Schedule a Visit 855-965-2212

Nutritional Tips Nutritional Recipes Ask Our Nutritionist COA Nutritionist
Selecting Childcare Mind & Body Matters Safety & Security How We Do It Always Close By FAQ Testimonials Our Tuition Engagement/Partnering Military Resources
Just Read Nutrition Fitness Infant Toddler Preschool Pre-K Kingdergarten Grades 1-5 School Age Summer Camp Enrichment Programs Designated Learning Areas Assessments
Infant Toddler Preschool Kindergarten Summer Camp School Age Playground Link Parent Reflections Be The Best
Enroll Online Mind & Body Matters Star Curriculum Just Read Program Nutrition Program Fitness Program COA Parent Blog Meet Bentley Bentley in Action Bentley Gallery Bentley Games Bentley Books Traveling Bentley Monthly Menu School Events Newsletter Parent Referal Childcare Tax Credit Emergency Alerts
logo

Contact Us Today: (855) 965-2212

855 965 2212

Nutritional Recipes

Veggie Quiche

Written by COA Nutrition Team On May 3, 2024

The buttery puff pastry is the perfect crust to this Veggie Quiche! Serve one for breakfast, lunch or dinner!

INGREDIENTS

  • Sheet frozen Puff Pastry thawed
  • 6 large eggs
  • ½ cup heavy whipping cream
  • ¼ cup milk
  • ½ teaspoon garlic salt
  • ¼ teaspoon black pepper
  • ½ teaspoon dried parsley
  • ½ teaspoon dried onion flakes
  • ¾ cup shredded Parmesan cheese
  • 1 ½  cup shredded cheddar cheese
  • 1 ½  cup chopped fresh vegetables of your choice

DIRECTIONS

  1. Allow frozen puff pastry to thaw, according to package directions (about 15 minutes). Once thawed, press into a 9-inch pie plate.
  2. Beat eggs, heavy cream, milk, garlic, pepper, parsley and onion flakes until fully combined. Add in cheeses and vegetables. Pour into pie plate.
  3. Bake in a 375°F oven for 30-35 minutes. Remove and allow to cool 10-15 minutes before slicing and serving.

Tips of the Month MOBILE

Planning Ahead Tip of the Month

Yes, you should get an air fryer!

There are a lot of questions popping out when it comes to this latest kitchen craze. Is it worth buying an air fryer? Here are some reasons why we think so: • Easy to clean • Easy to use • Safe to use • Healthier meals • Doesn’t take up much space • Faster Than Oven Cooking An air fryer is an incredibly easy way to cook just about anything. You place the food in a fryer-style basket and hot air rapidly circulates all around the food, making the food crisp – much like deep-frying, but without the oil. You can cook anything you’d make in the oven. So, yes, DO IT!

Love This?


Get COA posts delivered to your inbox