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Nutritional Recipes

Tangy One Pot Chicken and Veggie Pasta Dinner

Written by COA Nutrition Team On October 22, 2021

We love one pot meals here and this chicken and veggie pasta is a dish that keeps returning in our lineup of favorite dinners.

INGREDIENTS

  • 1 pound chicken breast
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper, ground
  • 3 cup chicken broth, low-sodium
  • 8-ounce penne or similar pasta, dry
  • 3 cup broccoli, florets
  • 3/4 cup Greek yogurt, plain
  • 1 cup oven roasted tomatoes or sun-dried tomatoes
  • 1/3 cup Parmesan cheese, grated
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper, ground

INSTRUCTIONS

  1. After you have cut your chicken into bite-sized pieces, season it with salt and pepper.
  2. In a large stock pot, add the chicken, 2 cups of the stock, and pasta.
  3. Bring to a boil and boil for 7-8 minutes, stirring frequently.
  4. Add the chopped broccoli, the remaining 1 cup of stock, and the yogurt. Stir well.
  5. Continue to boil, stirring frequently, for an additional 7-9 minutes, until the pasta and chicken are cooked.
  6. Stir in the tomatoes and Parmesan cheese.
  7. Taste and add salt and pepper as needed.

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