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Nutritional Recipes

Sweet Potato Taquitos

Written by COA Nutrition Team On July 16, 2021

Your next meatless Monday dinner is here! Sweet potato taquitos with black beans are such a flavorful and filling vegetarian meal that you won’t miss the meat.

INGREDIENTS

  • 3 cup sweet potato
  • Cooking spray
  • 1/2 medium onion, red
  • 1/2 cup cilantro
  • 15-ounce black beans, canned
  • 1 tablespoon lime juice
  • 1 teaspoon cumin, ground
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 8 medium tortilla, whole wheat

DIRECTIONS

  1. Cook and peel sweet potatoes using your preferred method.
  2. Preheat oven to 425°F
  3. Spray a large baking sheet with cooking spray.
  4. Finely dice half an onion and roughly chop 1/2 cup of cilantro leaves. Rinse and drain a can of black beans.
  5. Combine sweet potato, beans, cilantro, onion, and spices in a bowl. Mash together well.
  6. Fill 6-inch tortillas with about 1/3 cup of sweet potato filling. Roll and place seam-side down on baking sheet.
  7. Bake for 20 minutes, flipping halfway through. Serve warm with guacamole, salsa and Greek yogurt for dipping.

Tips of the Month MOBILE

Planning Ahead Tip of the Month

Clean as You Go

Be sure to have your kitchen space clean as you go along cooking your meal. Afterwards, just focus on enjoying the meal rather than having to think about cleaning up the kitchen mess!

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