Schedule a Visit 855-965-2212

Nutritional Tips Nutritional Recipes Ask Our Nutritionist COA Nutritionist
Selecting Childcare Mind & Body Matters Safety & Security How We Do It Always Close By FAQ Testimonials Our Tuition Engagement/Partnering Military Resources
Just Read Nutrition Fitness Infant Toddler Preschool Pre-K Kingdergarten Grades 1-5 School Age Summer Camp Enrichment Programs Designated Learning Areas Assessments
Infant Toddler Preschool Kindergarten Summer Camp School Age Playground Link Parent Reflections Be The Best
Enroll Online Mind & Body Matters Star Curriculum Just Read Program Nutrition Program Fitness Program COA Parent Blog Meet Bentley Bentley in Action Bentley Gallery Bentley Games Bentley Books Traveling Bentley Monthly Menu School Events Newsletter Parent Referal Childcare Tax Credit Emergency Alerts
logo

Contact Us Today: (855) 965-2212

855 965 2212

Nutritional Recipes

Savory Mexican Muffins

Written by COA Nutrition Team On June 7, 2019

Got leftover taco meat, but don’t want to eat the exact same thing again?

We got you covered! Make these corn bread type muffins with stuffed the meat in the middle.

They can be stored in the fridge and warmed up when you are ready to eat!

 

INGREDIENTS

  • 1/2 cup corn meal
  • 1 ½ cup whole wheat flour, or multi grain flour
  • 3 tbsp. sugar
  • 1 tbsp. baking powder
  • 1/2 tsp. salt
  • 1/3 cup canola oil
  • 2 eggs
  • 1 cup low fat milk

 

DIRECTIONS

  1. Preheat the oven to 350° F.
  2. Mix all the dry ingredients together.
  3. Combine the liquid ingredients and mix in with the dry.
  4. Butter a muffin pan.
  5. Using a small cookie scooper, place one scoopful into muffin pan. Sprinkle with leftover taco meat, black beans, or salsa.
  6. Add one more scoop of the corn muffin mix to the top of the taco meat.
  7. Bake for 15-20 minutes, or until batter is cooked all the way through.

Tips of the Month MOBILE

Planning Ahead Tip of the Month

Build time-saving habits

There are plenty of little habits you can build while cooking that will make you more efficient. For example, rinse prep dishes as you go to make washing them easier or move them into the dishwasher as you’re working. You can also create a scrap bag or bowl where you discard skins, odd bits, or anything else you might throw away while cooking – this way you don’t have to lose your flow walking over to the trash can. A huge time-saver: prep bowls. Measure out your ingredients beforehand and set them out in prep bowls. That way, once it’s time to use them, you can just grab the bowl and pour.

Love This?


Get COA posts delivered to your inbox