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Nutritional Recipes

Peach Pie Cottage Cheese Bowls

Written by COA Nutrition Team On September 9, 2022

This recipe is a delicious, high protein breakfast made with fresh, ripe summer peaches. These bowls are so delicious and will keep you satisfied! They are sure to make it into your weekly rotation.


  • Olive oil spray
  • 2 ripe peaches, pitted, peeled and diced
  • 1 teaspoon brown sugar
  • 1/4 teaspoon ground cinnamon
  • 2 cups low fat cottage cheese
  • 2 tablespoons chopped shelled pistachios
  • Drizzle of honey, optional


  1. Heat a small skillet over medium heat and spray lightly with oil.
  2. Add the peaches, brown sugar, and cinnamon and mix to combine. Leave undisturbed and cook for 1 minute. Mix and cook an additional minute. Transfer to bowl or plate and allow to cool for 5 minutes.
  3. Scoop 1 cup of cottage cheese into 2 bowls.
  4. Top each bowl with ½the peaches and 1 tablespoon each of pistachios. Drizzle with honey, if desired.

Tips of the Month MOBILE

Planning Ahead Tip of the Month

Yes, you should get an air fryer!

There are a lot of questions popping out when it comes to this latest kitchen craze. Is it worth buying an air fryer? Here are some reasons why we think so: • Easy to clean • Easy to use • Safe to use • Healthier meals • Doesn’t take up much space • Faster Than Oven Cooking An air fryer is an incredibly easy way to cook just about anything. You place the food in a fryer-style basket and hot air rapidly circulates all around the food, making the food crisp – much like deep-frying, but without the oil. You can cook anything you’d make in the oven. So, yes, DO IT!

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