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Nutritional Recipes

Patriotic Party Dip

Written by COA Nutrition Team On June 25, 2021

When you are throwing a party or celebration for a larger group, something that is always popular and feeds a lot of people is a layered dip.  Plus, you can pack on the veggies! This recipe is perfect for a healthy and pretty appetizer for the Fourth celebration next weekend!


  • 2 cans of vegetarian refried beans
  • 1  1/2 – 2 cups guacamole
  • 1  1/2 – 2 cups chunky salsa
  • 1 – 1  1/2 cups yogurt mix = 4 oz cream cheese + 1 cup plain Greek yogurt + 2-3 tbsp. taco seasoning
  • 1 cup shredded cheese (Colby or Monterrey Jack are perfect)
  • 1/2 can black olives
  • 2 cups sliced grape or cherry tomatoes


  1. Layer ingredients in the order listed on a 12×18 tray or pan.
  2. Serve with corn or tortilla chips.

Tips of the Month MOBILE

Planning Ahead Tip of the Month

Clean as You Go

Be sure to have your kitchen space clean as you go along cooking your meal. Afterwards, just focus on enjoying the meal rather than having to think about cleaning up the kitchen mess!

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