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COA Parent Blog

Welcome to the COA Parent Blog. Feel free to subscribe below and be the first to get the inside scoop on all things COA or receive nutritionally sound recipes for the working mom.



Between dropping off and picking up the kids, a full day’s work and the endless demands of the day, Mom’s need quick and easy dinner recipes that deliver nutritional value and help to turn
dinner-time into family-time.


As part of our COA Mind & Body program we believe that eating well is a learned experience, one passed on by the parent. By opening up the world of “nourishing” food children make better food choices and develop a healthy respect for nutrition.


We know you are superstars both on the job and at home but every star needs a break once in a while. Let COA Apple-A-Day Blog help you with
quick recipes and monthly tips.


Here are some smart dinner recipes that
the whole family can enjoy!

The Best Classic Zucchini Bread

Written by COA Nutrition Team On June 14, 2024

This easy zucchini bread recipe is sweet and incredibly moist because it’s made with applesauce & more zucchini & sugar than most Read More

Cheddar Bacon Ranch Chicken & Rice Casserole

Written by COA Nutrition Team On June 7, 2024

This is a no-peek chicken and rice casserole. The uncooked rice, chicken, and cheddar bacon ranch seasonings all get cooked together in Read More

Ground Beef Stroganoff

Written by COA Nutrition Team On May 31, 2024

Ground Beef Stroganoff is an easy 20-minute recipe. It’s ground beef and mushrooms in a beef broth and sour cream sauce, served Read More

Chicken and Feta meatballs

Written by COA Nutrition Team On May 17, 2024

A little something out of the ordinary the whole family will LOVE. Filled with feta, the yogurt and oats keep these meatballs Read More


Tips of the Month MOBILE

Planning Ahead Tip of the Month

Yes, you should get an air fryer!

There are a lot of questions popping out when it comes to this latest kitchen craze. Is it worth buying an air fryer? Here are some reasons why we think so: • Easy to clean • Easy to use • Safe to use • Healthier meals • Doesn’t take up much space • Faster Than Oven Cooking An air fryer is an incredibly easy way to cook just about anything. You place the food in a fryer-style basket and hot air rapidly circulates all around the food, making the food crisp – much like deep-frying, but without the oil. You can cook anything you’d make in the oven. So, yes, DO IT!

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