School LocationsWelcome to the COA Parent Blog. Feel free to subscribe below and be the first to get the inside scoop on all things COA or receive nutritionally sound recipes for the working mom.
Here are some smart dinner recipes that
the whole family can enjoy!
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Healthy sweet potato salmon cakes that take just 15 minutes to make! They’re flavorful, crispy on the outside, and perfectly moist thanks Read More
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Very ripe (with brown spots) bananas will give these pancakes the best flavor. These healthy pancakes have a soft texture that is Read More
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Saucy, healthy baked pumpkin pasta made with creamy pumpkin puree, ground turkey sausage, veggies and layers of cheese. This easy, cheesy pumpkin Read More
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With just four simple and affordable ingredients, you can make tender Baked Chicken Meatballs to share with the kids.
Planning AheadThere are a lot of questions popping out when it comes to this latest kitchen craze. Is it worth buying an air fryer? Here are some reasons why we think so: • Easy to clean • Easy to use • Safe to use • Healthier meals • Doesn’t take up much space • Faster Than Oven Cooking An air fryer is an incredibly easy way to cook just about anything. You place the food in a fryer-style basket and hot air rapidly circulates all around the food, making the food crisp – much like deep-frying, but without the oil. You can cook anything you’d make in the oven. So, yes, DO IT!
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