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COA Parent Blog

Welcome to the COA Parent Blog. Feel free to subscribe below and be the first to get the inside scoop on all things COA or receive nutritionally sound recipes for the working mom.



Between dropping off and picking up the kids, a full day’s work and the endless demands of the day, Mom’s need quick and easy dinner recipes that deliver nutritional value and help to turn
dinner-time into family-time.


As part of our COA Mind & Body program we believe that eating well is a learned experience, one passed on by the parent. By opening up the world of “nourishing” food children make better food choices and develop a healthy respect for nutrition.


We know you are superstars both on the job and at home but every star needs a break once in a while. Let COA Apple-A-Day Blog help you with
quick recipes and monthly tips.


Here are some smart dinner recipes that
the whole family can enjoy!

15-Minute Sweet Potato Salmon Cakes

Written by COA Nutrition Team On July 28, 2023

Healthy sweet potato salmon cakes that take just 15 minutes to make! They’re flavorful, crispy on the outside, and perfectly moist thanks Read More

Banana Oatmeal Pancakes

Written by COA Nutrition Team On July 21, 2023

Very ripe (with brown spots) bananas will give these pancakes the best flavor. These healthy pancakes have a soft texture that is Read More

Saucy Baked Pumpkin Pasta

Written by COA Nutrition Team On July 14, 2023

Saucy, healthy baked pumpkin pasta made with creamy pumpkin puree, ground turkey sausage, veggies and layers of cheese. This easy, cheesy pumpkin Read More

Four Ingredient Baked Chicken Meatballs

Written by COA Nutrition Team On June 30, 2023

With just four simple and affordable ingredients, you can make tender Baked Chicken Meatballs to share with the kids.


Tips of the Month MOBILE

Planning Ahead Tip of the Month

Yes, you should get an air fryer!

There are a lot of questions popping out when it comes to this latest kitchen craze. Is it worth buying an air fryer? Here are some reasons why we think so: • Easy to clean • Easy to use • Safe to use • Healthier meals • Doesn’t take up much space • Faster Than Oven Cooking An air fryer is an incredibly easy way to cook just about anything. You place the food in a fryer-style basket and hot air rapidly circulates all around the food, making the food crisp – much like deep-frying, but without the oil. You can cook anything you’d make in the oven. So, yes, DO IT!

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