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COA Parent Blog

Welcome to the COA Parent Blog. Feel free to subscribe below and be the first to get the inside scoop on all things COA or receive nutritionally sound recipes for the working mom.



Between dropping off and picking up the kids, a full day’s work and the endless demands of the day, Mom’s need quick and easy dinner recipes that deliver nutritional value and help to turn
dinner-time into family-time.


As part of our COA Mind & Body program we believe that eating well is a learned experience, one passed on by the parent. By opening up the world of “nourishing” food children make better food choices and develop a healthy respect for nutrition.


We know you are superstars both on the job and at home but every star needs a break once in a while. Let COA Apple-A-Day Blog help you with
quick recipes and monthly tips.


Here are some smart dinner recipes that
the whole family can enjoy!

Cheesy Spaghetti Squash Bake

Written by COA Nutrition Team On October 23, 2020

This cheesy, comforting Cheesy Spaghetti Squash Bake is packed with vitamins and minerals from three different veggies.

30-Minute Vegetarian “Meatballs”

Written by COA Nutrition Team On October 16, 2020

With cauliflower, quinoa, brown rice, garlic, and spices. This SUPER versatile recipe makes a huge batch so you can stockpile them in Read More

Apple Carrot Cake with Greek Yogurt Frosting

Written by COA Nutrition Team On October 9, 2020

This Apple Carrot Cake topped with a Cinnamon Greek Yogurt is packed with real fruits and veggies and is a delicious lightened Read More

Baked Broccoli Cheese Balls

Written by COA Nutrition Team On October 2, 2020

You will be surprised how easy it is to make these delicious broccoli cheese balls. Dip them in our Healthy Dipping Sauce Read More


Tips of the Month MOBILE

Planning Ahead Tip of the Month

Prepping Healthy Snacks to Have Ready for your Kids

Make ahead: Cube fruit and cheese and store in the fridge in zipper bags. Fruit and cheese go very well together, one source of protein and one of carbs make these perfect! Switch out the fruit you offer depending on which fruits are in season. This is a great after school snacks or even something to have ready on the fridge on the weekends for an in-between meals snack!

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