School LocationsWelcome to the COA Parent Blog. Feel free to subscribe below and be the first to get the inside scoop on all things COA or receive nutritionally sound recipes for the working mom.
Here are some smart dinner recipes that
the whole family can enjoy!
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Healthy Zucchini Oat Muffins are made with two whole grains, freshly-grated zucchini, and not-too-much sweetener. Make them ahead for easy, healthy weekday Read More
14
These chicken oatmeal meatballs are healthy, easy to make and kids absolutely LOVE them!
7
Baked cauliflower is incredibly versatile- and with this delicious sweet and sour sauce, you won’t even miss the meat!
31
Start your day with these delicious Cinnamon Donut Muffins. Kids love these cinnamon donut muffins and you will be asked to make Read More
Planning AheadThere are plenty of little habits you can build while cooking that will make you more efficient. For example, rinse prep dishes as you go to make washing them easier or move them into the dishwasher as you’re working. You can also create a scrap bag or bowl where you discard skins, odd bits, or anything else you might throw away while cooking – this way you don’t have to lose your flow walking over to the trash can. A huge time-saver: prep bowls. Measure out your ingredients beforehand and set them out in prep bowls. That way, once it’s time to use them, you can just grab the bowl and pour.
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