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COA Parent Blog

Welcome to the COA Parent Blog. Feel free to subscribe below and be the first to get the inside scoop on all things COA or receive nutritionally sound recipes for the working mom.



Between dropping off and picking up the kids, a full day’s work and the endless demands of the day, Mom’s need quick and easy dinner recipes that deliver nutritional value and help to turn
dinner-time into family-time.


As part of our COA Mind & Body program we believe that eating well is a learned experience, one passed on by the parent. By opening up the world of “nourishing” food children make better food choices and develop a healthy respect for nutrition.


We know you are superstars both on the job and at home but every star needs a break once in a while. Let COA Apple-A-Day Blog help you with
quick recipes and monthly tips.


Here are some smart dinner recipes that
the whole family can enjoy!

Blueberry Coconut Ice Cream

Written by COA Nutrition Team On July 2, 2021

Blueberry Coconut Ice Cream is a novelty flavor and the perfect treat to make at home. Sweet fresh blueberries combined with creamy Read More

Patriotic Party Dip

Written by COA Nutrition Team On June 25, 2021

When you are throwing a party or celebration for a larger group, something that is always popular and feeds a lot of Read More

Mushroom & Chickpea Burgers

Written by COA Nutrition Team On June 18, 2021

High in fiber and low in fat, these veggie burgers with spiced yogurt are the healthy way to enjoy fast food!

Crispy Bean Tots

Written by COA Nutrition Team On June 11, 2021

Crispy, high-protein, dippable tots made from chickpeas instead of potatoes! Just blend up the dough in your food processor, form it into Read More


Tips of the Month MOBILE

Planning Ahead Tip of the Month

Clean as You Go

Be sure to have your kitchen space clean as you go along cooking your meal. Afterwards, just focus on enjoying the meal rather than having to think about cleaning up the kitchen mess!

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