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An Apple A Day

Here are some smart dinner recipes that the whole family can enjoy!



Between dropping off and picking up the kids, a full day’s work and the endless demands of the day, Mom’s need quick and easy dinner recipes that deliver nutritional value and help to turn
dinner-time into family-time.


As part of our COA Mind & Body program we believe that eating well is a learned experience, one passed on by the parent. By opening up the world of “nourishing” food children make better food choices and develop a healthy respect for nutrition.


We know you are superstars both on the job and at home but every star needs a break once in a while. Let COA Apple-A-Day Blog help you with
quick recipes and monthly tips.


Here are some smart dinner recipes that
the whole family can enjoy!

Questions Parents May Have About Coronavirus

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Can I take my kid to the playground or on the subway? Should my child be tested? We asked experts. As coronavirus Read More

Talking with Children About Coronavirus

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Talking with children about worrisome or complex topics—like coronavirus—can be tricky. You’ll want to give them information they can manage without fueling Read More

Cooking with your Preschooler

Written by COA Nutrition Team On March 25, 2020

Ward off cabin fever with a little fun in the kitchen!  White school is out beat the “I’m bored!” stage and cook Read More

At-Home Activities to Banish Boredom at Any Age

Written by COA Nutrition Team On March 25, 2020

Staying at home can be fun for the little ones until a serious case of cabin fever sets in! Before you grapple Read More


Tips of the Month MOBILE

Planning Ahead Tip of the Month

Choose quick-cooking proteins

Sauté a piece of fish in minutes and serve it over quinoa, which is a complete protein and takes only 15 minutes to cook. Or quickly thaw and cook some shrimp and roll in tortillas with coleslaw and a dressing of your choice./p>

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