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Nutritional Recipes

One Pan Roasted Chicken and Potatoes

Written by COA Nutrition Team On January 17, 2020

This one pan roasted chicken and potatoes recipe is not only full of flavor, but so easy to make. Perfect for midweek lunch or dinner! Add more vegetables such as green beans, butternut squash, carrots, broccoli etc. (whatever you have on your fridge or pantry, be creative!) for a more wholesome meal.

INGREDIENTS

  • 4-5 Potatoes, quartered
  • 2 lb. chicken thighs and legs, bone in and skin on
  • 1 large onion, cut into large chunks
  • 5-6 tablespoons olive oil, divided
  • 5-6 garlic cloves, unpeeled
  • 1 teaspoon dried oregano
  • fresh Rosemary
  • 1 teaspoon dried thyme
  • 1½ teaspoons paprika
  • 1 teaspoon garlic powder
  • Salt to taste
  • 1 teaspoon Black pepper
  • 1 tablespoon lemon juice
  • ½ teaspoon Cumin

INSTRUCTIONS

  1. In a large bowl mix olive oil and all the spices. Place chicken in the bowl and mix until well coated. Cover the bowl and marinate for at least 1 hour.
  2. Preheat oven to 425°F. Prepare a large baking pan or baking sheet. Set aside.
  3. Cut potatoes into quarters. Place in a large bowl, add salt, rosemary and olive oil, toss all together.
  4. Spread the potatoes in the pan, add marinated chicken, whole garlic cloves (with the peel), onion chunks and few more rosemary
  5. Roast for about 1 hour, until chicken is fully cooked, and potatoes are golden brown.

Tips of the Month MOBILE

Planning Ahead Tip of the Month

Build time-saving habits

There are plenty of little habits you can build while cooking that will make you more efficient. For example, rinse prep dishes as you go to make washing them easier or move them into the dishwasher as you’re working. You can also create a scrap bag or bowl where you discard skins, odd bits, or anything else you might throw away while cooking – this way you don’t have to lose your flow walking over to the trash can. A huge time-saver: prep bowls. Measure out your ingredients beforehand and set them out in prep bowls. That way, once it’s time to use them, you can just grab the bowl and pour.

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