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Nutritional Recipes

Mini Meatloaf

Written by COA Nutrition Team On November 22, 2024

This easy Mini Meatloaf recipe is made with ground beef or ground turkey and topped with a delicious meatloaf sauce and baked in a muffin tin. They cook faster, and are easier and healthier than traditional meatloaf.

INGREDIENTS

  • 1/2 pounds lean ground beef (or ground turkey)
  • 2/3 cup panko bread crumbs, or regular breadcrumbs
  • 1/2 cup onion, chopped
  • 1 Tablespoon barbecue sauce
  • 1 Tablespoon mustard
  • 1/2 teaspoon garlic powder
  • 1 1/2 teaspoons chili powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 egg, lightly beaten

Meatloaf sauce:     

  • 1/3 cup light brown sugar
  • 1/2 cup ketchup
  • 2 teaspoon Dijon mustard
  • 1/4 teaspoon ground nutmeg

DIRECTIONS

  • Preheat oven to 350°F.
  • In a large mixing bowl (using your hands, meat chopper, or a large spoon), combine ground beef, breadcrumbs, onion, 1 Tbsp barbecue sauce, mustard, chili powder, garlic powder, salt, pepper and egg.
  • Divide the mixture among the 12 cups in a standard muffin tin, pressing them down to fill the cup. Bake for 15 minutes.
  • In the meantime, in a small bowl mix together all of the ingredients for the sauce.
  • Remove the meatloaf from oven and use a paper towel to soak up any grease on the meatloaf.
  • Generously spoon sauce over each mini meat loaf. Return to oven for an additional 10-15 minutes or until the meat is cooked through.
  • Serve with mashed potatoes and any extra sauce.

(Image Source: Tastes Better From Scratch Blog)

Tips of the Month MOBILE

Planning Ahead Tip of the Month

Yes, you should get an air fryer!

There are a lot of questions popping out when it comes to this latest kitchen craze. Is it worth buying an air fryer? Here are some reasons why we think so: • Easy to clean • Easy to use • Safe to use • Healthier meals • Doesn’t take up much space • Faster Than Oven Cooking An air fryer is an incredibly easy way to cook just about anything. You place the food in a fryer-style basket and hot air rapidly circulates all around the food, making the food crisp – much like deep-frying, but without the oil. You can cook anything you’d make in the oven. So, yes, DO IT!

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