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Nutritional Recipes

Mini Baked Omelet Bites

Written by COA Nutrition Team On May 28, 2021

These mini baked omelet bites are super filling and a great way to start your kids’ day on the right foot. Perfect for kids who don’t have a huge appetite in the morning and just need a small bite packed with a lot of nutrition!


  • 1 tbsp olive oil
  • 3 small potatoes peeled and chopped
  • 1/2 cup peas frozen
  • 1/2 medium bell pepper finely diced
  • 4 large eggs
  • 2 tbsp milk
  • salt and pepper to taste
  • 1/2 cup cheddar cheese shredded


  1. Place olive oil in a skillet and add potatoes. Stir for a few minutes until the potatoes begin to soften.
  2. Add peas and peppers to potatoes and stir with the potatoes for about 2 minutes.
  3. Pour the potato mixture into a greased bread pan.
  4. Crack eggs into a bowl and add milk, salt and pepper. Whisk until mixed. Pour egg mixture over vegetables. Sprinkle with cheese.
  5. Bake entire loaf in oven at 350°F for about 45-50 minutes.
  6. Remove from oven when eggs are cooked through and knife comes out clean.
  7. Turn loaf onto a cutting board and cut slices from the baked omelet. Cut in half again so you have mini squares.

Tips of the Month MOBILE

Planning Ahead Tip of the Month

Create Zones

If you regularly bake, having a cooking area and a baking area could make both processes much easier. Your cooking zone can include all the things you use to make regular meals, like your chopping board, knives, and cooking spray. Meanwhile, your baking zone can hold flour, sugar, and dry measuring cups. Though you may use items from one zone while cooking in the other, this kind of set up will still cut down on unnecessary movement around your kitchen.

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