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Nutritional Recipes

Mediterranean Tuna-Spinach Salad

Written by COA Nutrition Team On February 19, 2021

This tuna salad recipe gets an upgrade with olives and a tahini dressing. Served over baby spinach, this is the perfect easy and light lunch or dinner salad.

INGREDIENTS

  • 1 ½ tablespoon tahini
  • 1 ½ tablespoon lemon juice
  • 1 ½ tablespoon water
  • 1 5-ounce can chunk light tuna in water, drained
  • 4 Kalamata olives, pitted and chopped
  • 2 tablespoons parsley
  • 2 cups baby spinach
  • 1 medium orange, peeled or sliced

DIRECTIONS

  1. Whisk tahini, lemon juice and water together in a bowl.
  2. Add tuna, olives and parsley; stir to combine.
  3. Serve the tuna salad over 2 cups of spinach, with the orange on the side.

Tips of the Month MOBILE

Planning Ahead Tip of the Month

Practice "double-dipping."

Once the family finishes off a healthy dinner, you can always "double-dip." Meaning, wrap up dinner leftovers and put them in the fridge for tomorrow's lunch. In one easy step, you've cleaned up dinner and packed tomorrow's mid-day meal.

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