Nutritional Recipes

Incredibly Easy Fish Cakes

Written by COA Nutrition Team On February 14, 2025

An easy baby and kid friendly fish recipe your child will eat! Try them with our Super Healthy Dipping Sauce for a crowd-pleaser appetizer or snack.

INGREDIENTS

4 fillets Cod or your preferred white fish
1/2 cup breadcrumbs
1 egg
1/2 cup Parmesan cheese
1/2 to 1/4 onion
1/4 tsp pepper
1/4 tsp salt
2 tsp garlic powder
1 tsp parsley

DIRECTIONS

Put all ingredients for fish cakes into a food processor and blend until mixed and fish is thoroughly minced. Mixture should be a sticky paste consistency.
Scoop small handful of mixture and form into small cakes.
Sauteé in nonstick skillet with butter/oil until lightly browned on each side.

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Tip of the Month

Yes, you should get an air fryer!

There are a lot of questions popping out when it comes to this latest kitchen craze. Is it worth buying an air fryer? Here are some reasons why we think so: • Easy to clean • Easy to use • Safe to use • Healthier meals • Doesn’t take up much space • Faster Than Oven Cooking An air fryer is an incredibly easy way to cook just about anything. You place the food in a fryer-style basket and hot air rapidly circulates all around the food, making the food crisp – much like deep-frying, but without the oil. You can cook anything you’d make in the oven. So, yes, DO IT!