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Nutritional Recipes

High Protein Strawberry Mousse

Written by COA Nutrition Team On June 4, 2021

Naturally sweet and amazingly creamy, this High Protein Strawberry Mousse tastes like homemade strawberry ice cream with a boost of protein to keep you satisfied!


  • 1 cup strawberry puree (10-12 medium strawberries)
  • 3 tbsp honey
  • 1 tsp lemon juice
  • 1/2 cup Greek yogurt, plain
  • 1/2 cup heavy cream
  • 2 medium egg whites


  1. Blend strawberries in a blender until smooth. Stir in honey. Set aside.
  2. In a medium bowl, whisk egg whites with lemon juice with a hand mixer until they form stiff peaks.
  3. In a stand mixer or another medium bowl, whip heavy cream until stiff peaks form. Gently fold in Greek yogurt and strawberry puree.
  4. Lastly, very gently fold in whipped egg whites trying not to break the air bubbles. Place in the fridge for 3 hours or until thickened and set.
  5. Spoon into individual containers and serve!

Tips of the Month MOBILE

Planning Ahead Tip of the Month

Create Zones

If you regularly bake, having a cooking area and a baking area could make both processes much easier. Your cooking zone can include all the things you use to make regular meals, like your chopping board, knives, and cooking spray. Meanwhile, your baking zone can hold flour, sugar, and dry measuring cups. Though you may use items from one zone while cooking in the other, this kind of set up will still cut down on unnecessary movement around your kitchen.

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