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Nutritional Recipes

Healthy Turkey Stroganoff

Written by COA Nutrition Team On July 10, 2020

This recipe is easy, comforting, and a hit across the board.

INGREDIENTS

  • 2 teaspoons oil or butter
  • 1 small onion, chopped about ½ cup
  • 8 ounces sliced mushroom
  • 1 ½ pounds lean ground turkey
  • 2 cloves of garlic, finely minced
  • ½teaspoonsalt
  • 1/2 teaspoon pepper
  • ½ teaspoon ground thyme
  • ½ teaspoon paprika
  • 3 tablespoons flour
  • 2 teaspoons dijon mustard
  • 1 tablespoon Worcestershire sauce
  • 2 cups beef broth
  • ½ cup of milk
  • 1 egg noodles
  • ½ cup of Greek yogurt
  • salt and pepper to taste

DIRECTIONS

  1. a large skillet, heat the oil or butter over medium heat. Add the onion and sauté for 2-3 minutes, until softened.
  2. Add the mushrooms and cook another 5-6 minutes until they have cooked down.
  3. Add the garlic and ground turkey and cook until the turkey is no longer pink about 8 minutes.
  4. Add the salt, pepper, thyme, paprika, and flour to the turkey mixture and stir to combine.
  5. Stir in the broth, Dijon mustard, Worcestershire sauce, and milk and bring the mixture to a simmer. Allow simmering, stirring occasionally, until the sauce thickens, about 3-5 minutes.
  6. Meanwhile, cook the egg noodles according to the package directions.
  7. Stir the Greek yogurt into the turkey mixture and cook until heated through another minute.
  8. Serve over the egg noodles. Enjoy!

Tips of the Month MOBILE

Planning Ahead Tip of the Month

Build time-saving habits

There are plenty of little habits you can build while cooking that will make you more efficient. For example, rinse prep dishes as you go to make washing them easier or move them into the dishwasher as you’re working. You can also create a scrap bag or bowl where you discard skins, odd bits, or anything else you might throw away while cooking – this way you don’t have to lose your flow walking over to the trash can. A huge time-saver: prep bowls. Measure out your ingredients beforehand and set them out in prep bowls. That way, once it’s time to use them, you can just grab the bowl and pour.

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