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Nutritional Recipes

Healthy Avocado and Tuna Salad

Written by COA Nutrition Team On February 17, 2023

This avocado and tuna salad recipe is healthy, easy to make and very refreshing. This salad has a lot of protein and good nutritional values. You can serve this salad as a side dish or even in a sandwich.


  • 1-2 tablespoons olive oil
  • 2-3 tablespoons fresh lemon juice
  • Salt to taste
  • Black pepper to taste
  • 2 Large or 3 small avocados, ripe
  • 1 large cucumber
  • 14 oz. canned tuna, drained
  • 1/2 red onion, sliced
  • 1/4 bunch cilantro, chopped
  • 10-12 cherry tomatoes, halved or 1 large diced tomato


  1. Drain the tuna and place in a large bowl.
  2. Add diced avocado, diced cucumber, diced tomato, sliced onion and chopped cilantro.
  3. In a small mixing bowl combine olive oil, lemon juice, salt, and pepper; whisk to combine.
  4. Pour the dressing over the salad and toss to combine.

Tips of the Month MOBILE

Planning Ahead Tip of the Month

Yes, you should get an air fryer!

There are a lot of questions popping out when it comes to this latest kitchen craze. Is it worth buying an air fryer? Here are some reasons why we think so: • Easy to clean • Easy to use • Safe to use • Healthier meals • Doesn’t take up much space • Faster Than Oven Cooking An air fryer is an incredibly easy way to cook just about anything. You place the food in a fryer-style basket and hot air rapidly circulates all around the food, making the food crisp – much like deep-frying, but without the oil. You can cook anything you’d make in the oven. So, yes, DO IT!

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