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Nutritional Recipes

Easy Vegetable Tortellini Soup

Written by COA Nutrition Team On April 8, 2022

Easy Vegetable Tortellini Soup is a hit! It’s a quick and easy recipe to make when you crave something warm and comforting. This soup comes together in less than 30 minutes and is made with fresh carrots, celery, kale and more.

INGREDIENTS

  • 1 tablespoon olive oil
  • 1/2 medium onion
  • 2 clove garlic
  • 1 medium carrot
  • 1 stalk celery
  • 5 cup vegetable broth
  • 14 1/2-ounce diced tomatoes, canned
  • 1/2 teaspoon oregano, dried
  • 1/2 teaspoon basil, dried
  • 1/2 teaspoon parsley, dried
  • 1/8 teaspoon thyme, dried
  • 9-ounce tortellini pasta
  • 3 cups, chopped kale
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper, ground
  • 1/4 cup Parmesan cheese, grated

DIRECTIONS

  1. In a large stockpot or Dutch oven, heat the olive oil over medium heat. Chop onion, carrot, and celery; mince garlic.
  2. Add the onions to the hot oil and cook 2-3 minutes until softened.
  3. Add the garlic, carrots and celery and cook for an additional 3 minutes.
  4. Add the broth, diced tomatoes, oregano, basil, parsley, and thyme to the pot.
  5. Bring the mixture to a boil, then add the tortellini and cook according to the package instructions.
  6. One minute before the tortellini is done, stir in the kale.
  7. Remove from heat and season with salt and pepper to taste.
  8. Serve immediately, topped with freshly grated Parmesan.

Tips of the Month MOBILE

Planning Ahead Tip of the Month

Yes, you should get an air fryer!

There are a lot of questions popping out when it comes to this latest kitchen craze. Is it worth buying an air fryer? Here are some reasons why we think so: • Easy to clean • Easy to use • Safe to use • Healthier meals • Doesn’t take up much space • Faster Than Oven Cooking An air fryer is an incredibly easy way to cook just about anything. You place the food in a fryer-style basket and hot air rapidly circulates all around the food, making the food crisp – much like deep-frying, but without the oil. You can cook anything you’d make in the oven. So, yes, DO IT!

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