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Nutritional Recipes

Easy Spinach Quiche

Written by COA Nutrition Team On March 31, 2023

This savory Spinach Quiche is a delicious recipe packed with spinach, onion, garlic, and three different cheeses. It is not only impressive, but easy to make too! Quiche is an incredibly versatile dish that is perfect for brunch, special occasion breakfasts, or as a simple dinner.


  • 1 tablespoon olive oil
  • 6 large eggs
  • 1/2 cup milk
  • 1/2 medium onion diced small
  • 2 cloves garlic minced
  • 1/2 tsp salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon nutmeg ground
  • 1/2 cup cottage cheese
  • 1/2 cup Gruyere cheese shredded
  • 1/2 cup Parmesan cheese shredded
  • 3 cups fresh baby spinach roughly chopped
  • 1 pie crust


  1. Preheat the oven to 375°F. Roll out the pie crust and line a 9-inch pie dish with it.
  2. In a large bowl, whisk together the eggs, milk, cottage cheese, salt, pepper, and nutmeg until well combined.
  3. In a skillet, heat the olive oil over medium heat. Add the diced onion and garlic, and cook until soft and fragrant, about 5 minutes.
  4. Add the spinach to the skillet and cook until wilted, about 2-3 minutes.
  5. Spoon the spinach mixture into the egg mixture with the grated Gruyere and Parmesan cheese. Mix until combined. Pour into your unbaked pie crust. Sprinkle more cheese on top to make it extra delicious.
  6. Bake for 35-40 minutes or until the quiche is set and golden brown. Remove from the oven and let cool for 15 minutes before slicing and serving.

Tips of the Month MOBILE

Planning Ahead Tip of the Month

Yes, you should get an air fryer!

There are a lot of questions popping out when it comes to this latest kitchen craze. Is it worth buying an air fryer? Here are some reasons why we think so: • Easy to clean • Easy to use • Safe to use • Healthier meals • Doesn’t take up much space • Faster Than Oven Cooking An air fryer is an incredibly easy way to cook just about anything. You place the food in a fryer-style basket and hot air rapidly circulates all around the food, making the food crisp – much like deep-frying, but without the oil. You can cook anything you’d make in the oven. So, yes, DO IT!

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