Nutritional Recipes

Easy One-Pan Chicken Parmesan

Written by COA Nutrition Team On August 5, 2022

Looking for easy dinner ideas kids will love? We have another one-pan recipe that you can whip in just a few minutes!

INGREDIENTS

1 tablespoon Olive Oil
4 Chicken Breasts, boneless
Salt
Black Pepper
1 tablespoon Italian Seasoning
3 cloves Garlic, minced
2 tablespoons Balsamic Vinegar
16 oz. Crushed Tomatoes
1 tablespoons Basil, chopped – or 1 tsp. dried basil
4 slices Mozzarella Cheese

DIRECTIONS

If the chicken breasts are thick, flatten them slightly with a meat mallet. It will help them to cook more quickly and evenly.
Season one side of the chicken with salt, pepper, and half of the Italian seasoning.
In a large pan, heat up olive oil and add the chicken, seasoned side down, and cook for 8-10 minutes. (Put a lid on while cooking so the meat doesn’t cook dry.)
Season another side of chicken with salt, pepper, and remaining Italian Seasoning while the first side is cooking.

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Tip of the Month

Yes, you should get an air fryer!

There are a lot of questions popping out when it comes to this latest kitchen craze. Is it worth buying an air fryer? Here are some reasons why we think so: • Easy to clean • Easy to use • Safe to use • Healthier meals • Doesn’t take up much space • Faster Than Oven Cooking An air fryer is an incredibly easy way to cook just about anything. You place the food in a fryer-style basket and hot air rapidly circulates all around the food, making the food crisp – much like deep-frying, but without the oil. You can cook anything you’d make in the oven. So, yes, DO IT!