Schedule a Visit 855-965-2212

Nutritional Tips Nutritional Recipes Ask Our Nutritionist COA Nutritionist
Selecting Childcare Mind & Body Matters Safety & Security How We Do It Always Close By FAQ Testimonials Our Tuition Engagement/Partnering Military Resources
Just Read Nutrition Fitness Infant Toddler Preschool Pre-K Kingdergarten Grades 1-5 School Age Summer Camp Enrichment Programs Designated Learning Areas Assessments
Infant Toddler Preschool Kindergarten Summer Camp School Age Playground Link Parent Reflections Be The Best
Enroll Online Mind & Body Matters Star Curriculum Just Read Program Nutrition Program Fitness Program COA Parent Blog Meet Bentley Bentley in Action Bentley Gallery Bentley Games Bentley Books Traveling Bentley Monthly Menu School Events Newsletter Parent Referal Childcare Tax Credit Emergency Alerts
logo

Contact Us Today: (855) 965-2212

855 965 2212

Nutritional Recipes

Chicken meatballs lemon pepper creamy sauce in a frying pan on a gray background, comfortable homemade healthy food

Creamy Lemon Pepper Chicken Meatballs

Written by COA Nutrition Team On September 6, 2024

Tender chicken meatballs flavored with lemon pepper seasoning are finished in a creamy but not-too-rich sauce.

INGREDIENTS

  • 1/2 medium or 1 small yellow onion
  • 4 cloves garlic, divided
  • 1/2 medium bunch fresh parsley
  • 1/2 cup unseasoned fine dried or panko breadcrumbs
  • 1 cup whole or 2% milk, divided
  • 1 large egg
  • 1/2 teaspoon kosher salt, plus more as needed
  • 1 tablespoon plus 1 teaspoon lemon pepper seasoning with salt, divided
  • 1 1/2 pounds ground chicken
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1 1/4 cups low-sodium chicken broth

DIRECTIONS

  1. Arrange a rack in the upper third of the oven and heat the oven to 425°F. Line a rimmed baking sheet with parchment paper, aluminum foil coated with cooking spray, or a silicone baking mat.
  2. Grate 1/2 medium or 1 small yellow onion in the large holes of a box grater directly into a large bowl (about 1/3 cup). Finely grate 4 garlic cloves on the small holes of the box grater; add half to the bowl and reserve half for the sauce. Pick the leaves from 1/2 medium bunch fresh parsley and finely chop until you have 1/2 cup; reserve 1 tablespoon for garnish and add the remaining to the bowl.
  3. Add 1/2 cup unseasoned fine dried or panko breadcrumbs, 1/4 cup of the whole or 2% milk, 1 large egg, 1 tablespoon of the lemon pepper seasoning, and 1/2 teaspoon kosher salt to the bowl. Stir with a fork until the breadcrumbs are evenly moistened. Add 1 1/2 pounds ground chicken and mix until evenly combined; do not overmix or the meatballs will be tough.
  4. Scoop out the mixture in 2-tablespoon portions (about 32) and roll between damp hands until a smooth ball forms. Place on the baking sheet, spacing them evenly apart.
  5. Bake until cooked through and an instant-read thermometer inserted in the center of a meatball registers at least 165°F, 12 to 15 minutes. Meanwhile, make the sauce.
  6. Melt 2 tablespoons unsalted butter in a 12-inch, oven safe frying pan or skillet over medium heat. Add the reserved garlic and 2 tablespoons all-purpose flour. Cook, stirring constantly, for 1 minute to cook the floury taste out. Add the remaining 3/4 cup milk, remaining 1 teaspoon lemon pepper seasoning, and 1 1/4 cups low-sodium chicken broth. Whisk until smooth and bring to a simmer. Continue to simmer gently, whisking occasionally, until the sauce thickens slightly and coats the back of a spoon, 3 to 5 minutes. If the meatballs are not ready yet, take the pan off the heat.
  7. Remove the meatballs from the oven. Transfer the meatballs to the sauce, gently stir to coat in the sauce, and spread into an even layer. Transfer the pan to the oven and bake until the meatballs are lightly browned on top, about 10 minutes. If the meatballs are not browned after 10 minutes, turn on the broiler and brown for 2 to 3 minutes.
  8. Garnish with the reserved parsley. Serve with cooked egg noodles, mashed potatoes, steamed rice, or crusty bread if desired.

Tips of the Month MOBILE

Planning Ahead Tip of the Month

Yes, you should get an air fryer!

There are a lot of questions popping out when it comes to this latest kitchen craze. Is it worth buying an air fryer? Here are some reasons why we think so: • Easy to clean • Easy to use • Safe to use • Healthier meals • Doesn’t take up much space • Faster Than Oven Cooking An air fryer is an incredibly easy way to cook just about anything. You place the food in a fryer-style basket and hot air rapidly circulates all around the food, making the food crisp – much like deep-frying, but without the oil. You can cook anything you’d make in the oven. So, yes, DO IT!

Love This?


Get COA posts delivered to your inbox