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Nutritional Recipes

Cabbage Patties

Written by COA Nutrition Team On July 19, 2019

Crispy on the outside, soft inside. These patties are so easy to make and super delicious. Hidden veggies are a plus!

INGREDIENTS

  • 1 small head of white cabbage
  • 1 carrot shredded
  • 2 onions minced
  • 2 eggs
  • 1/3 cup whole wheat breadcrumbs
  • 2 garlic cloves
  • 2 tbs. minced parsley
  • 1 teaspoon thyme
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • Olive Oil for pan sear

DIRECTIONS

  1. Chop the cabbage, cook in boiling water for 7-8 minutes, then drain completely.
  2. Chop the onions and carrots, crush the garlic cloves. Cook the vegetables for few minutes and add crushed garlic. Cook over medium-low heat until become golden.
  3. In a large bowl place cooked and drained cabbage, cooked veggies, parsley, eggs, breadcrumbs, thyme, salt and pepper. mix all the ingredients well until incorporated. If needed add more semolina. Set aside for 10 minutes.
  4. In a large pan heat the olive oil.
  5. Shape patties from cabbage mixture and pan sear over medium-high heat for 2-3 minutes from each side or until golden. Transfer to a kitchen paper to get rid of excess oil.

*serving suggestion: Greek yogurt (plain) or our super healthy dipping sauce and fresh salad.

Tips of the Month MOBILE

Planning Ahead Tip of the Month

Build time-saving habits

There are plenty of little habits you can build while cooking that will make you more efficient. For example, rinse prep dishes as you go to make washing them easier or move them into the dishwasher as you’re working. You can also create a scrap bag or bowl where you discard skins, odd bits, or anything else you might throw away while cooking – this way you don’t have to lose your flow walking over to the trash can. A huge time-saver: prep bowls. Measure out your ingredients beforehand and set them out in prep bowls. That way, once it’s time to use them, you can just grab the bowl and pour.

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