Nutritional Recipes

Berry Watermelon Fruit Salad

Written by COA Nutrition Team On July 3, 2022

A foolproof berry watermelon fruit salad, packed with four kinds of berries, fresh cherries, and juicy watermelon. Always a crowd-pleaser, this healthy fruit salad couldn’t be easier to make and is full of sweet, summer flavor.

INGREDIENTS

4 cups watermelon, cubed
1-pint strawberries, hulled and quartered
1-pint blueberries
1-pint raspberries
1-pint cherries, pitted and halved
1/2-pint blackberries
squeeze of fresh lime juice

DIRECTIONS

Cut all of the fruit into bite-sized pieces. Add to a large mixing bowl, and gently toss together. Top with a squeeze of fresh lime juice, to taste. Serve chilled.

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Tip of the Month

Yes, you should get an air fryer!

There are a lot of questions popping out when it comes to this latest kitchen craze. Is it worth buying an air fryer? Here are some reasons why we think so: • Easy to clean • Easy to use • Safe to use • Healthier meals • Doesn’t take up much space • Faster Than Oven Cooking An air fryer is an incredibly easy way to cook just about anything. You place the food in a fryer-style basket and hot air rapidly circulates all around the food, making the food crisp – much like deep-frying, but without the oil. You can cook anything you’d make in the oven. So, yes, DO IT!