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Nutritional Recipes

Banana Oatmeal Pancakes

Written by COA Nutrition Team On July 21, 2023

Very ripe (with brown spots) bananas will give these pancakes the best flavor. These healthy pancakes have a soft texture that is easy for even little kids to chew and they’re satisfying for adults too.

INGREDIENTS

  • 2 very ripe medium bananas (about 2 cups sliced)
  • 1 1/2 cups whole wheat flour
  • 1/2 cup rolled oats
  • 1 1/2 teaspoons baking powder
  • 1 teaspoon cinnamon
  • 3 eggs
  • 1 cup milk (dairy or nondairy)
  • 1 teaspoon vanilla extract
  • 2 tablespoons butter

DIRECTIONS

  1. Mash the bananas until smooth.
  2. Add bananas to a bowl with the rest of the ingredients except the butter. Gently stir together.
  3. Warm a nonstick or cast-iron skillet over medium heat. Add a small bit of the butter, melt, and spread it around the pan.
  4. Drop 1/4 cup full of batter onto the pan and spread out thinly to about 1/4-1/2 inch think. Cook for about 3 minutes or until you see bubbles on the surface on the pancake. Flip and cook for an additional 2-3 minutes.
  5. Continue to cook the rest of the batter.
  6. Serve warm with Caramelized Bananas, maple syrup, yogurt, nut butter, or any toppings you like.

Tips of the Month MOBILE

Planning Ahead Tip of the Month

Yes, you should get an air fryer!

There are a lot of questions popping out when it comes to this latest kitchen craze. Is it worth buying an air fryer? Here are some reasons why we think so: • Easy to clean • Easy to use • Safe to use • Healthier meals • Doesn’t take up much space • Faster Than Oven Cooking An air fryer is an incredibly easy way to cook just about anything. You place the food in a fryer-style basket and hot air rapidly circulates all around the food, making the food crisp – much like deep-frying, but without the oil. You can cook anything you’d make in the oven. So, yes, DO IT!

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