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Nutritional Recipes

Baked Cheesy Zucchini Bites

Written by COA Nutrition Team On April 12, 2024

Simple and delicious, these baked cheesy zucchini bites are so easy to make and are a healthier alternative to a classic fried zucchini fritter!

INGREDIENTS

  • 1 ½ cups packed shredded zucchini (no need to peel zucchini)
  • 1 large egg, lightly beaten
  • ¼ to ½ cup shredded sharp cheddar cheese or a blend of cheddar and Monterey jack
  • ¼ cup panko or regular bread crumbs
  • ¼ teaspoon dried basil, or 1-2 teaspoons fresh
  • ¼ teaspoon garlic powder
  • ¼ teaspoon salt
  • 1/8 teaspoon pepper

DIRECTIONS

  1. Preheat the oven to 425°F. Line a rimmed baking sheet with parchment paper and lightly coat with cooking spray or lightly grease an unlined baking sheet.
  2. Place the shredded zucchini in a clean kitchen towel and wring out all the excess water over the sink until the zucchini is really dry. You should have a little over 1 cup after squeezing out the water (if you have a scale, you’ll want about 6 ounces of zucchini that’s been squeezed dry).
  3. Place the zucchini and remaining ingredients in a medium bowl and mix until combined.
  4. Drop the mixture by tablespoonfuls on the prepared baking sheet and lightly press the mounds with your hands to flatten slightly.
  5. Bake for 16-20 minutes until the edges are golden.

Tips of the Month MOBILE

Planning Ahead Tip of the Month

Yes, you should get an air fryer!

There are a lot of questions popping out when it comes to this latest kitchen craze. Is it worth buying an air fryer? Here are some reasons why we think so: • Easy to clean • Easy to use • Safe to use • Healthier meals • Doesn’t take up much space • Faster Than Oven Cooking An air fryer is an incredibly easy way to cook just about anything. You place the food in a fryer-style basket and hot air rapidly circulates all around the food, making the food crisp – much like deep-frying, but without the oil. You can cook anything you’d make in the oven. So, yes, DO IT!

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