Schedule a Visit 855-965-2212

Nutritional Tips Nutritional Recipes Ask Our Nutritionist COA Nutritionist
Selecting Childcare Mind & Body Matters Safety & Security How We Do It Always Close By FAQ Testimonials Our Tuition Engagement/Partnering Military Resources
Just Read Nutrition Fitness Infant Toddler Preschool Pre-K Kingdergarten Grades 1-5 School Age Summer Camp Enrichment Programs Designated Learning Areas Assessments
Infant Toddler Preschool Kindergarten Summer Camp School Age Playground Link Parent Reflections Be The Best
Enroll Online Mind & Body Matters Star Curriculum Just Read Program Nutrition Program Fitness Program COA Parent Blog Meet Bentley Bentley in Action Bentley Gallery Bentley Games Bentley Books Traveling Bentley Monthly Menu School Events Newsletter Parent Referal Childcare Tax Credit Emergency Alerts
logo

Contact Us Today: (855) 965-2212

855 965 2212

Nutritional Recipes

Baked Carrot Fries

Written by COA Nutrition Team On September 25, 2020

These baked carrot fries are easy to make, very delicious, and much healthier than the traditional fries. They can be a great and easy side dish or appetizer when you don’t have much time to cook. Serve them with our healthy dipping sauce and enjoy!

INGREDIENTS

  • 3 medium-large carrots
  • 1½ tablespoons Oil
  • 1/4 cup Parmesan, grated
  • Salt to taste
  • Black pepper to taste
  • 1 teaspoon dried Oregano
  • 1 teaspoon Garlic powder
  • 1/2 teaspoon Paprika

DIRECTIONS

  1. Preheat oven to 400°F. Line a baking tray with parchment paper.
  2. Slice the top and bottom off of carrots then slice them in half, slice each half, slice each half in half lengthwise, then slice each half into thirds lengthwise.
  3. In a large bowl, mix carrots, oil, parmesan and spices. Toss until well coated.
  4. Spread in one layer on a baking tray.
  5. Bake for 15-20 minutes, until carrots are soft and starting to get slightly crispy.
  6. Serve hot, with your favorite dipping sauce!

Tips of the Month MOBILE

Planning Ahead Tip of the Month

Build time-saving habits

There are plenty of little habits you can build while cooking that will make you more efficient. For example, rinse prep dishes as you go to make washing them easier or move them into the dishwasher as you’re working. You can also create a scrap bag or bowl where you discard skins, odd bits, or anything else you might throw away while cooking – this way you don’t have to lose your flow walking over to the trash can. A huge time-saver: prep bowls. Measure out your ingredients beforehand and set them out in prep bowls. That way, once it’s time to use them, you can just grab the bowl and pour.

Love This?


Get COA posts delivered to your inbox