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Nutritional Recipes

Baked Broccoli Cheese Balls

Written by COA Nutrition Team On October 2, 2020

You will be surprised how easy it is to make these delicious broccoli cheese balls. Dip them in our Healthy Dipping Sauce healthy for a PERFECT flavor combination!

INGREDIENTS

  • 1 head of broccoli
  • 1 cup Cheddar cheese, shredded
  • 3/4 cup breadcrumbs
  • 2 garlic cloves, crushed
  • 1/2 onion, finely chopped
  • 3 Eggs
  • 2 tablespoons chopped parsley
  • 1 tablespoon Olive oil
  • 1 teaspoon oregano
  • Salt to taste
  • 1/4 teaspoon Black Pepper

DIRECTIONS

  1. Preheat oven to 400°F. Line a baking tray with parchment paper.
  2. Finely chop broccoli florets, transfer into a large bowl.
  3. Add shredded cheddar, breadcrumbs, oregano, salt, pepper, chopped onion, garlic, chopped parsley, eggs and olive oil. Mix until well combined.
  4. Shape into balls, place them on the baking tray.
  5. Bake for 20-25 minutes or until golden brown.

Tips of the Month MOBILE

Planning Ahead Tip of the Month

Build time-saving habits

There are plenty of little habits you can build while cooking that will make you more efficient. For example, rinse prep dishes as you go to make washing them easier or move them into the dishwasher as you’re working. You can also create a scrap bag or bowl where you discard skins, odd bits, or anything else you might throw away while cooking – this way you don’t have to lose your flow walking over to the trash can. A huge time-saver: prep bowls. Measure out your ingredients beforehand and set them out in prep bowls. That way, once it’s time to use them, you can just grab the bowl and pour.

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