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Nutritional Recipes

Avocado Bacon Crustless Quiche

Written by COA Nutrition Team On July 5, 2024

Avocado bacon crustless quiche is perfect for breakfast, lunch, or dinner. Cheese, bacon, eggs, and avocado is an amazing combination!

INGREDIENTS

  • 6 large eggs
  • 1/4 cup 2% milk or your preferred milk/milk alternative
  • 1/4 tsp. salt
  • 1/4 tsp. ground black pepper
  • 1/2 cup shredded mozzarella cheese
  • 1/2 cup crumbled cooked bacon from about 6 slices of bacon
  • 1 avocado peeled, seeded, and chopped

DIRECTIONS

  1. Preheat oven to 325°F. Spray a standard pie plate with cooking spray.
  2. In a medium (2.5 qt.) bowl, add the eggs, milk, salt, and pepper. Whisk until well combined.
  3. Add the cheese, bacon, and avocado. Gently stir until well mixed.
  4. Pour the egg mixture into the pie plate. If necessary, use a spoon to push some of the avocado and bacon around to ensure that it is evenly distributed throughout the quiche.
  5. Bake for 30 minutes, rotating once half way through.
  6. Let the quiche cool for 5 minutes before slicing.

Tips of the Month MOBILE

Planning Ahead Tip of the Month

Yes, you should get an air fryer!

There are a lot of questions popping out when it comes to this latest kitchen craze. Is it worth buying an air fryer? Here are some reasons why we think so: • Easy to clean • Easy to use • Safe to use • Healthier meals • Doesn’t take up much space • Faster Than Oven Cooking An air fryer is an incredibly easy way to cook just about anything. You place the food in a fryer-style basket and hot air rapidly circulates all around the food, making the food crisp – much like deep-frying, but without the oil. You can cook anything you’d make in the oven. So, yes, DO IT!

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