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Nutritional Recipes

Carrot Cake Muffins

Written by COA Nutrition Team On July 12, 2024

Carrot cake muffins have the flavors of carrot cake but in a much healthier form. They’re moist and lightly sweet from grated carrots, crushed pineapple, and applesauce.

INGREDIENTS

  • 2-3 medium carrots
  • 1 cup all-purpose flour
  • 2 tsp. ground cinnamon
  • 1 tsp. baking powder
  • 1/2 tsp. baking soda
  • 1/8 tsp. salt
  • 1 (8 oz.) can crushed pineapple in pineapple juice
  • 1/2 cup light brown sugar packed
  • 1/2 cup unsweetened applesauce
  • 1/4 cup unsalted butter melted
  • 1 large egg beaten
  • 1 tsp. vanilla extract

DIRECTIONS

  1. Preheat oven to 350°F. Line a standard 12-cup muffin tin with muffin liners. Spray liners with cooking spray.
  2. Using the small grate on a box grater, grate the carrots to make 1 cup of finely grated fresh carrots. Note: I do not advise using packaged pre-shredded carrots.
  3. In a large bowl, add the flour, cinnamon, baking powder, baking soda, and salt. Whisk to combine.
  4. In a medium bowl, add the pineapple, brown sugar, applesauce, butter, egg, and vanilla. Whisk to combine.
  5. Add the wet ingredients and the grated carrots to the dry ingredients. Mix just until no large clumps of flour remain. Do not over mix.
  6. Pour the batter into the muffin liners.
  7. Bake for 21-23 minutes. Cool 5 minutes before serving.

Tips of the Month MOBILE

Planning Ahead Tip of the Month

Yes, you should get an air fryer!

There are a lot of questions popping out when it comes to this latest kitchen craze. Is it worth buying an air fryer? Here are some reasons why we think so: • Easy to clean • Easy to use • Safe to use • Healthier meals • Doesn’t take up much space • Faster Than Oven Cooking An air fryer is an incredibly easy way to cook just about anything. You place the food in a fryer-style basket and hot air rapidly circulates all around the food, making the food crisp – much like deep-frying, but without the oil. You can cook anything you’d make in the oven. So, yes, DO IT!

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