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COA Parent Blog

Welcome to the COA Parent Blog. Feel free to subscribe below and be the first to get the inside scoop on all things COA or receive nutritionally sound recipes for the working mom.



Between dropping off and picking up the kids, a full day’s work and the endless demands of the day, Mom’s need quick and easy dinner recipes that deliver nutritional value and help to turn
dinner-time into family-time.


As part of our COA Mind & Body program we believe that eating well is a learned experience, one passed on by the parent. By opening up the world of “nourishing” food children make better food choices and develop a healthy respect for nutrition.


We know you are superstars both on the job and at home but every star needs a break once in a while. Let COA Apple-A-Day Blog help you with
quick recipes and monthly tips.


Here are some smart dinner recipes that
the whole family can enjoy!

Crispy Bean Tots

Written by COA Nutrition Team On June 11, 2021

Crispy, high-protein, dippable tots made from chickpeas instead of potatoes! Just blend up the dough in your food processor, form it into Read More

High Protein Strawberry Mousse

Written by COA Nutrition Team On June 4, 2021

Naturally sweet and amazingly creamy, this High Protein Strawberry Mousse tastes like homemade strawberry ice cream with a boost of protein to Read More

Mini Baked Omelet Bites

Written by COA Nutrition Team On May 28, 2021

These mini baked omelet bites are super filling and a great way to start your kids’ day on the right foot. Perfect Read More

One-Pan Garlic Butter Chicken

Written by COA Nutrition Team On May 21, 2021

One-Pan Garlic Butter Chicken is an easy dinner made in under 20 minutes and full of flavor!


Tips of the Month MOBILE

Planning Ahead Tip of the Month

Create Zones

If you regularly bake, having a cooking area and a baking area could make both processes much easier. Your cooking zone can include all the things you use to make regular meals, like your chopping board, knives, and cooking spray. Meanwhile, your baking zone can hold flour, sugar, and dry measuring cups. Though you may use items from one zone while cooking in the other, this kind of set up will still cut down on unnecessary movement around your kitchen.

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