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COA Parent Blog

Welcome to the COA Parent Blog. Feel free to subscribe below and be the first to get the inside scoop on all things COA or receive nutritionally sound recipes for the working mom.



Between dropping off and picking up the kids, a full day’s work and the endless demands of the day, Mom’s need quick and easy dinner recipes that deliver nutritional value and help to turn
dinner-time into family-time.


As part of our COA Mind & Body program we believe that eating well is a learned experience, one passed on by the parent. By opening up the world of “nourishing” food children make better food choices and develop a healthy respect for nutrition.


We know you are superstars both on the job and at home but every star needs a break once in a while. Let COA Apple-A-Day Blog help you with
quick recipes and monthly tips.


Here are some smart dinner recipes that
the whole family can enjoy!

Homemade Fried Rice

Written by COA Nutrition Team On October 11, 2024

Our favorite kind of recipe for school night – one-pan meals! this Homemade Fried Rice is perfect for busy nights and it’s Read More

Surprisingly Yummy Carrot Pancakes

Written by COA Nutrition Team On October 4, 2024

We cannot think of a better way to make breakfast nutritious and packed with fiber and vitamins,  and they turn out so Read More

Easy Lentil Soup

Written by COA Nutrition Team On September 27, 2024

Delicious and nutritious! This Lentil soup takes 5 minutes to put together, set the crock-pot and go on with our day… Just Read More

Easy Homemade Cheese Bread

Written by COA Nutrition Team On September 13, 2024

Your family is going to love this easy cheesy bread. It’s soft, warm, garlicy, buttery, and of course cheesy, with a delicious Read More


Tips of the Month MOBILE

Planning Ahead Tip of the Month

Yes, you should get an air fryer!

There are a lot of questions popping out when it comes to this latest kitchen craze. Is it worth buying an air fryer? Here are some reasons why we think so: • Easy to clean • Easy to use • Safe to use • Healthier meals • Doesn’t take up much space • Faster Than Oven Cooking An air fryer is an incredibly easy way to cook just about anything. You place the food in a fryer-style basket and hot air rapidly circulates all around the food, making the food crisp – much like deep-frying, but without the oil. You can cook anything you’d make in the oven. So, yes, DO IT!

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