School LocationsWelcome to the COA Parent Blog. Feel free to subscribe below and be the first to get the inside scoop on all things COA or receive nutritionally sound recipes for the working mom.
Here are some smart dinner recipes that
the whole family can enjoy!
23
This cheesy, comforting Cheesy Spaghetti Squash Bake is packed with vitamins and minerals from three different veggies.
16
With cauliflower, quinoa, brown rice, garlic, and spices. This SUPER versatile recipe makes a huge batch so you can stockpile them in Read More
9
This Apple Carrot Cake topped with a Cinnamon Greek Yogurt is packed with real fruits and veggies and is a delicious lightened Read More
2
You will be surprised how easy it is to make these delicious broccoli cheese balls. Dip them in our Healthy Dipping Sauce Read More
Planning AheadThere are plenty of little habits you can build while cooking that will make you more efficient. For example, rinse prep dishes as you go to make washing them easier or move them into the dishwasher as you’re working. You can also create a scrap bag or bowl where you discard skins, odd bits, or anything else you might throw away while cooking – this way you don’t have to lose your flow walking over to the trash can. A huge time-saver: prep bowls. Measure out your ingredients beforehand and set them out in prep bowls. That way, once it’s time to use them, you can just grab the bowl and pour.
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