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COA Parent Blog

Welcome to the COA Parent Blog. Feel free to subscribe below and be the first to get the inside scoop on all things COA or receive nutritionally sound recipes for the working mom.



Between dropping off and picking up the kids, a full day’s work and the endless demands of the day, Mom’s need quick and easy dinner recipes that deliver nutritional value and help to turn
dinner-time into family-time.


As part of our COA Mind & Body program we believe that eating well is a learned experience, one passed on by the parent. By opening up the world of “nourishing” food children make better food choices and develop a healthy respect for nutrition.


We know you are superstars both on the job and at home but every star needs a break once in a while. Let COA Apple-A-Day Blog help you with
quick recipes and monthly tips.


Here are some smart dinner recipes that
the whole family can enjoy!

Mexican Meatballs

Written by COA Nutrition Team On September 17, 2021

These Mexican Meatballs are wonderfully spiced, with a ground turkey base for a delicious appetizer, side, or part of a main!

No-Bake Carrot Cake Bites

Written by COA Nutrition Team On September 10, 2021

When you’re in need of a quick, healthy snack (or sweet treat), these carrot cake bites are the perfect recipe! They require Read More

Easy Weeknight Stir-Fry

Written by COA Nutrition Team On September 3, 2021

Stir-fry is a great go-to recipe for a quick and healthy dinner! It’s perfect for using up all the random veggies you Read More

Healthy Flax Seed Crackers

Written by COA Nutrition Team On August 27, 2021

These flax seed crackers are so healthy and easy to make! They are great as a snack, with hummus or cheese, if Read More


Tips of the Month MOBILE

Planning Ahead Tip of the Month

DIY Smoothie Packs

Just pour and blend and you have a delicious healthy smoothie in just a couple of minutes. Great for when you need a quick snack or breakfast. You can cater to individual taste preferences and make just one or two servings per pack!

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