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COA Parent Blog

Welcome to the COA Parent Blog. Feel free to subscribe below and be the first to get the inside scoop on all things COA or receive nutritionally sound recipes for the working mom.



Between dropping off and picking up the kids, a full day’s work and the endless demands of the day, Mom’s need quick and easy dinner recipes that deliver nutritional value and help to turn
dinner-time into family-time.


As part of our COA Mind & Body program we believe that eating well is a learned experience, one passed on by the parent. By opening up the world of “nourishing” food children make better food choices and develop a healthy respect for nutrition.


We know you are superstars both on the job and at home but every star needs a break once in a while. Let COA Apple-A-Day Blog help you with
quick recipes and monthly tips.


Here are some smart dinner recipes that
the whole family can enjoy!

Taco “Pizza”

Written by COA Nutrition Team On April 9, 2021

This easy taco “pizza” is a hit with the whole family. With simple ingredients, you can whip up this filling meal in Read More

Veggie Deviled Eggs

Written by COA Nutrition Team On April 2, 2021

What to do with all those hard-boiled eggs after Easter? Try this healthy twist on classic Deviled Eggs with colorful vegetable purees Read More

Healthy Brownies

Written by COA Nutrition Team On March 26, 2021

These Healthy Brownies are a delicious option when you want to share a chocolate treat with your family that’s a little lower Read More

Homemade Freezer Friendly Taquitos

Written by COA Nutrition Team On March 19, 2021

The perfect solution for nights you don’t want to cook! These homemade healthy freezer-friendly taquitos are a much better alternative to store-bought frozen Read More


Tips of the Month MOBILE

Planning Ahead Tip of the Month

Create Zones

If you regularly bake, having a cooking area and a baking area could make both processes much easier. Your cooking zone can include all the things you use to make regular meals, like your chopping board, knives, and cooking spray. Meanwhile, your baking zone can hold flour, sugar, and dry measuring cups. Though you may use items from one zone while cooking in the other, this kind of set up will still cut down on unnecessary movement around your kitchen.

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