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COA Parent Blog

Welcome to the COA Parent Blog. Feel free to subscribe below and be the first to get the inside scoop on all things COA or receive nutritionally sound recipes for the working mom.



Between dropping off and picking up the kids, a full day’s work and the endless demands of the day, Mom’s need quick and easy dinner recipes that deliver nutritional value and help to turn
dinner-time into family-time.


As part of our COA Mind & Body program we believe that eating well is a learned experience, one passed on by the parent. By opening up the world of “nourishing” food children make better food choices and develop a healthy respect for nutrition.


We know you are superstars both on the job and at home but every star needs a break once in a while. Let COA Apple-A-Day Blog help you with
quick recipes and monthly tips.


Here are some smart dinner recipes that
the whole family can enjoy!

Simple Quinoa Breakfast Bars

Written by COA Nutrition Team On September 18, 2020

These simple quinoa breakfast bars are flavored with toasted coconut and chocolate chips, making for a healthy and delicious on-the-go breakfast treat Read More

Kid-Friendly Lemony Baked Salmon

Written by COA Nutrition Team On September 11, 2020

Kids can eat cuisine, like fish, even from a young age! Start them off with this baked salmon and watch them fall Read More

Slow Cooker Pork Chops with Easy Dried Fruit Sauce

Written by COA Nutrition Team On September 4, 2020

This sweet and savory Slow Cooker Pork Chops with Easy Dried Fruit recipe combines dried fruit in a sweet, tart sauce that’s just Read More

Chicken Cauliflower Rice

Written by COA Nutrition Team On August 28, 2020

If you are looking for a healthy, easy and delicious recipe, this chicken cauliflower recipe is for you!


Tips of the Month MOBILE

Planning Ahead Tip of the Month

Build time-saving habits

There are plenty of little habits you can build while cooking that will make you more efficient. For example, rinse prep dishes as you go to make washing them easier or move them into the dishwasher as you’re working. You can also create a scrap bag or bowl where you discard skins, odd bits, or anything else you might throw away while cooking – this way you don’t have to lose your flow walking over to the trash can. A huge time-saver: prep bowls. Measure out your ingredients beforehand and set them out in prep bowls. That way, once it’s time to use them, you can just grab the bowl and pour.

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