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COA Parent Blog

Welcome to the COA Parent Blog. Feel free to subscribe below and be the first to get the inside scoop on all things COA or receive nutritionally sound recipes for the working mom.



Between dropping off and picking up the kids, a full day’s work and the endless demands of the day, Mom’s need quick and easy dinner recipes that deliver nutritional value and help to turn
dinner-time into family-time.


As part of our COA Mind & Body program we believe that eating well is a learned experience, one passed on by the parent. By opening up the world of “nourishing” food children make better food choices and develop a healthy respect for nutrition.


We know you are superstars both on the job and at home but every star needs a break once in a while. Let COA Apple-A-Day Blog help you with
quick recipes and monthly tips.


Here are some smart dinner recipes that
the whole family can enjoy!

Carrot Cake Muffins

Written by COA Nutrition Team On July 12, 2024

Carrot cake muffins have the flavors of carrot cake but in a much healthier form. They’re moist and lightly sweet from grated carrots, Read More

Avocado Bacon Crustless Quiche

Written by COA Nutrition Team On July 5, 2024

Avocado bacon crustless quiche is perfect for breakfast, lunch, or dinner. Cheese, bacon, eggs, and avocado is an amazing combination!

Tuscan Chicken Soup

Written by COA Nutrition Team On June 21, 2024

Tuscan Chicken Soup is based off the viral Marry Me Chicken recipe. It’s a soup full of garlic, parmesan, sun dried tomatoes, Read More

The Best Classic Zucchini Bread

Written by COA Nutrition Team On June 14, 2024

This easy zucchini bread recipe is sweet and incredibly moist because it’s made with applesauce & more zucchini & sugar than most Read More


Tips of the Month MOBILE

Planning Ahead Tip of the Month

Yes, you should get an air fryer!

There are a lot of questions popping out when it comes to this latest kitchen craze. Is it worth buying an air fryer? Here are some reasons why we think so: • Easy to clean • Easy to use • Safe to use • Healthier meals • Doesn’t take up much space • Faster Than Oven Cooking An air fryer is an incredibly easy way to cook just about anything. You place the food in a fryer-style basket and hot air rapidly circulates all around the food, making the food crisp – much like deep-frying, but without the oil. You can cook anything you’d make in the oven. So, yes, DO IT!

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