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COA Parent Blog

Welcome to the COA Parent Blog. Feel free to subscribe below and be the first to get the inside scoop on all things COA or receive nutritionally sound recipes for the working mom.



Between dropping off and picking up the kids, a full day’s work and the endless demands of the day, Mom’s need quick and easy dinner recipes that deliver nutritional value and help to turn
dinner-time into family-time.


As part of our COA Mind & Body program we believe that eating well is a learned experience, one passed on by the parent. By opening up the world of “nourishing” food children make better food choices and develop a healthy respect for nutrition.


We know you are superstars both on the job and at home but every star needs a break once in a while. Let COA Apple-A-Day Blog help you with
quick recipes and monthly tips.


Here are some smart dinner recipes that
the whole family can enjoy!

Chicken and Pasta Casserole

Written by COA Nutrition Team On November 20, 2020

This chicken pasta bake is cheesy, creamy and comforting. The perfect dish for a family weekend dinner.

Easy Homemade Bread (no active yeast)

Written by COA Nutrition Team On November 13, 2020

Ditch the yeast and the eggs for a 5-ingredient recipe for Easy Homemade Bread, including four flavor variations: plain, everything seasoning, cinnamon-raisin, Read More

Quick and Healthy Instant Pot Beef Stew

Written by COA Nutrition Team On November 6, 2020

Beef Stew made in an Instant Pot! 6 ingredients, 45 minutes, SO EASY. Serve with a leafy salad and crusty buttery bread Read More

Super-moist & Easy Pumpkin Bread

Written by COA Nutrition Team On October 30, 2020

Jack-o’-lanterns are great for Halloween and all, but the humble pumpkin certainly has a lot to offer. Here is a delicious way Read More


Tips of the Month MOBILE

Planning Ahead Tip of the Month

Prepping Healthy Snacks to Have Ready for your Kids

Make ahead: Cube fruit and cheese and store in the fridge in zipper bags. Fruit and cheese go very well together, one source of protein and one of carbs make these perfect! Switch out the fruit you offer depending on which fruits are in season. This is a great after school snacks or even something to have ready on the fridge on the weekends for an in-between meals snack!

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