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An Apple A Day

Here are some smart dinner recipes that the whole family can enjoy!



Between dropping off and picking up the kids, a full day’s work and the endless demands of the day, Mom’s need quick and easy dinner recipes that deliver nutritional value and help to turn
dinner-time into family-time.


As part of our COA Mind & Body program we believe that eating well is a learned experience, one passed on by the parent. By opening up the world of “nourishing” food children make better food choices and develop a healthy respect for nutrition.


We know you are superstars both on the job and at home but every star needs a break once in a while. Let COA Apple-A-Day Blog help you with
quick recipes and monthly tips.


Here are some smart dinner recipes that
the whole family can enjoy!

“Hulk” Muffins

Written by COA Nutrition Team On May 22, 2020

Got a picky eater? These kid-favorite muffins are 100% whole wheat, refined-sugar-free, and packed with fresh spinach!

Homemade Chicken or Turkey Nuggets

Written by COA Nutrition Team On May 15, 2020

These nuggets are a huge hit! This recipe is simple, can be made egg free and is best served warm from the Read More

Ms. Debbie with another fun activity.

Written by COA Nutrition Team On May 8, 2020

One more game to add to spy week – Secret Messages! Join in the fun with Miss Debbie.    

Hermit Cookies

Written by COA Nutrition Team On May 8, 2020

These soft and chewy cookies are full of warm spices that will make you feel like you’re a little kid sat in Read More


Tips of the Month MOBILE

Planning Ahead Tip of the Month

Prep dinner in the morning

For easy weeknights, dinner plans should begin in the morning. Jean said that the best way to save money at the grocery story is to only go once a week. This means that some of your week's protein — raw chicken or beef — will be in the freezer. Start off your day by taking frozen meat from the freezer to the fridge for defrosting./p>

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