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COA Parent Blog

Welcome to the COA Parent Blog. Feel free to subscribe below and be the first to get the inside scoop on all things COA or receive nutritionally sound recipes for the working mom.



Between dropping off and picking up the kids, a full day’s work and the endless demands of the day, Mom’s need quick and easy dinner recipes that deliver nutritional value and help to turn
dinner-time into family-time.


As part of our COA Mind & Body program we believe that eating well is a learned experience, one passed on by the parent. By opening up the world of “nourishing” food children make better food choices and develop a healthy respect for nutrition.


We know you are superstars both on the job and at home but every star needs a break once in a while. Let COA Apple-A-Day Blog help you with
quick recipes and monthly tips.


Here are some smart dinner recipes that
the whole family can enjoy!

Incredibly Easy Fish Cakes

Written by COA Nutrition Team On February 14, 2025

An easy baby and kid friendly fish recipe your child will eat! Try them with our Super Healthy Dipping Sauce for a Read More

Yummy Spinach Egg Muffins

Written by COA Nutrition Team On February 7, 2025

These mini–Spinach Egg Muffins mix up in minutes and are one of our go-to easy meals. They’re packed with iron and protein, Read More

Cheesy Chicken Meatballs

Written by COA Nutrition Team On January 31, 2025

Very simple flavors, these Chicken Meatballs are great as they present chicken in a way to kids that they might find more Read More

Baked Apple Sweet Potato Oatmeal

Written by COA Nutrition Team On January 17, 2025

Cozy, warm, and full of seasonal flavors, this Baked Apple Sweet Potato Oatmeal is the perfect breakfast to wake up with. Veggie-loaded Read More


Tips of the Month MOBILE

Planning Ahead Tip of the Month

Yes, you should get an air fryer!

There are a lot of questions popping out when it comes to this latest kitchen craze. Is it worth buying an air fryer? Here are some reasons why we think so: • Easy to clean • Easy to use • Safe to use • Healthier meals • Doesn’t take up much space • Faster Than Oven Cooking An air fryer is an incredibly easy way to cook just about anything. You place the food in a fryer-style basket and hot air rapidly circulates all around the food, making the food crisp – much like deep-frying, but without the oil. You can cook anything you’d make in the oven. So, yes, DO IT!

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