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COA Parent Blog

Welcome to the COA Parent Blog. Feel free to subscribe below and be the first to get the inside scoop on all things COA or receive nutritionally sound recipes for the working mom.



Between dropping off and picking up the kids, a full day’s work and the endless demands of the day, Mom’s need quick and easy dinner recipes that deliver nutritional value and help to turn
dinner-time into family-time.


As part of our COA Mind & Body program we believe that eating well is a learned experience, one passed on by the parent. By opening up the world of “nourishing” food children make better food choices and develop a healthy respect for nutrition.


We know you are superstars both on the job and at home but every star needs a break once in a while. Let COA Apple-A-Day Blog help you with
quick recipes and monthly tips.


Here are some smart dinner recipes that
the whole family can enjoy!

Blueberry Coffee Cake Muffins

Written by COA Nutrition Team On April 28, 2023

Easiest way to make your child eat a serving of fruit! Bursting with fresh blueberries with a tender crumb, these really are Read More

The Most Delicious Egg Salad Sandwich

Written by COA Nutrition Team On April 14, 2023

This creamy egg salad sandwich recipe is simply the best with cheddar and cream cheese making it super creamy, and the addition Read More

Italian Chicken Meatloaf

Written by COA Nutrition Team On April 7, 2023

Italian Chicken Meatloaf is the best kind of comfort food! This meatloaf recipe is a twist on a classic and includes tomato Read More

Easy Spinach Quiche

Written by COA Nutrition Team On March 31, 2023

This savory Spinach Quiche is a delicious recipe packed with spinach, onion, garlic, and three different cheeses. It is not only impressive, Read More


Tips of the Month MOBILE

Planning Ahead Tip of the Month

Yes, you should get an air fryer!

There are a lot of questions popping out when it comes to this latest kitchen craze. Is it worth buying an air fryer? Here are some reasons why we think so: • Easy to clean • Easy to use • Safe to use • Healthier meals • Doesn’t take up much space • Faster Than Oven Cooking An air fryer is an incredibly easy way to cook just about anything. You place the food in a fryer-style basket and hot air rapidly circulates all around the food, making the food crisp – much like deep-frying, but without the oil. You can cook anything you’d make in the oven. So, yes, DO IT!

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