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COA Parent Blog

Welcome to the COA Parent Blog. Feel free to subscribe below and be the first to get the inside scoop on all things COA or receive nutritionally sound recipes for the working mom.



Between dropping off and picking up the kids, a full day’s work and the endless demands of the day, Mom’s need quick and easy dinner recipes that deliver nutritional value and help to turn
dinner-time into family-time.


As part of our COA Mind & Body program we believe that eating well is a learned experience, one passed on by the parent. By opening up the world of “nourishing” food children make better food choices and develop a healthy respect for nutrition.


We know you are superstars both on the job and at home but every star needs a break once in a while. Let COA Apple-A-Day Blog help you with
quick recipes and monthly tips.


Here are some smart dinner recipes that
the whole family can enjoy!

Mediterranean Tuna-Spinach Salad

Written by COA Nutrition Team On February 19, 2021

This tuna salad recipe gets an upgrade with olives and a tahini dressing. Served over baby spinach, this is the perfect easy Read More

Healthy Broccoli Oatmeal Patties

Written by COA Nutrition Team On February 12, 2021

This recipe is all about taking the things we love most about baked oatmeal, customizing it for every eater in your kitchen, and turning it into a grab-and-go breakfast or snack.

Soft Baked Oatmeal Cups

Written by COA Nutrition Team On February 5, 2021

This recipe is all about taking the things we love most about baked oatmeal, customizing it for every eater in your kitchen, Read More

Soy-Ginger Dinner Scramble

Written by COA Nutrition Team On January 29, 2021

Scrambled eggs don’t have to be served plain with all the fun happening elsewhere. Ginger and soy sauce transform their basic reputation Read More


Tips of the Month MOBILE

Planning Ahead Tip of the Month

Practice "double-dipping."

Once the family finishes off a healthy dinner, you can always "double-dip." Meaning, wrap up dinner leftovers and put them in the fridge for tomorrow's lunch. In one easy step, you've cleaned up dinner and packed tomorrow's mid-day meal.

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