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COA Parent Blog

Welcome to the COA Parent Blog. Feel free to subscribe below and be the first to get the inside scoop on all things COA or receive nutritionally sound recipes for the working mom.



Between dropping off and picking up the kids, a full day’s work and the endless demands of the day, Mom’s need quick and easy dinner recipes that deliver nutritional value and help to turn
dinner-time into family-time.


As part of our COA Mind & Body program we believe that eating well is a learned experience, one passed on by the parent. By opening up the world of “nourishing” food children make better food choices and develop a healthy respect for nutrition.


We know you are superstars both on the job and at home but every star needs a break once in a while. Let COA Apple-A-Day Blog help you with
quick recipes and monthly tips.


Here are some smart dinner recipes that
the whole family can enjoy!

Roasted Cauliflower & Potato Curry Soup

Written by COA Nutrition Team On November 19, 2021

In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth, a little tomato sauce and coconut milk give the broth Read More

Slow-Cooker Pork Shoulder

Written by COA Nutrition Team On November 12, 2021

Delicious and easy, this recipe can become so many dinner options! Serve with rice and vegetables or even make it a taco Read More

Pumpkin Bundt Cake

Written by COA Nutrition Team On October 29, 2021

Pumpkins make such great Fall desserts! What better way to celebrate this season, plus use all the extra pumpkin leftover from Halloween Read More

Tangy One Pot Chicken and Veggie Pasta Dinner

Written by COA Nutrition Team On October 22, 2021

We love one pot meals here and this chicken and veggie pasta is a dish that keeps returning in our lineup of Read More


Tips of the Month MOBILE

Planning Ahead Tip of the Month

DIY Smoothie Packs

Just pour and blend and you have a delicious healthy smoothie in just a couple of minutes. Great for when you need a quick snack or breakfast. You can cater to individual taste preferences and make just one or two servings per pack!

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