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COA Parent Blog

Welcome to the COA Parent Blog. Feel free to subscribe below and be the first to get the inside scoop on all things COA or receive nutritionally sound recipes for the working mom.



Between dropping off and picking up the kids, a full day’s work and the endless demands of the day, Mom’s need quick and easy dinner recipes that deliver nutritional value and help to turn
dinner-time into family-time.


As part of our COA Mind & Body program we believe that eating well is a learned experience, one passed on by the parent. By opening up the world of “nourishing” food children make better food choices and develop a healthy respect for nutrition.


We know you are superstars both on the job and at home but every star needs a break once in a while. Let COA Apple-A-Day Blog help you with
quick recipes and monthly tips.


Here are some smart dinner recipes that
the whole family can enjoy!

Super Food Salad with Lemon Vinaigrette

Written by COA Nutrition Team On May 27, 2022

Make this salad ahead of time and store the salad in mason jars. This helps to marinate the quinoa and veggies with Read More

Make-Ahead Breakfast Burritos

Written by COA Nutrition Team On May 8, 2022

This big batch of egg and sausage breakfast burritos are perfect for feeding a crowd or keeping on hand for busy weekday Read More

Blueberry French Toast Casserole

Written by COA Nutrition Team On April 29, 2022

Want a happy morning family? Then you need to have a Blueberry French Toast Casserole ready to pop in the oven for Read More

Veggie Lunch Wrap

Written by COA Nutrition Team On April 15, 2022

If you think your kids won’t eat anything green- start with these! You will likely be surprised. Kids like these wraps from Read More


Tips of the Month MOBILE

Planning Ahead Tip of the Month

Yes, you should get an air fryer!

There are a lot of questions popping out when it comes to this latest kitchen craze. Is it worth buying an air fryer? Here are some reasons why we think so: • Easy to clean • Easy to use • Safe to use • Healthier meals • Doesn’t take up much space • Faster Than Oven Cooking An air fryer is an incredibly easy way to cook just about anything. You place the food in a fryer-style basket and hot air rapidly circulates all around the food, making the food crisp – much like deep-frying, but without the oil. You can cook anything you’d make in the oven. So, yes, DO IT!

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