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COA Parent Blog

Welcome to the COA Parent Blog. Feel free to subscribe below and be the first to get the inside scoop on all things COA or receive nutritionally sound recipes for the working mom.



Between dropping off and picking up the kids, a full day’s work and the endless demands of the day, Mom’s need quick and easy dinner recipes that deliver nutritional value and help to turn
dinner-time into family-time.


As part of our COA Mind & Body program we believe that eating well is a learned experience, one passed on by the parent. By opening up the world of “nourishing” food children make better food choices and develop a healthy respect for nutrition.


We know you are superstars both on the job and at home but every star needs a break once in a while. Let COA Apple-A-Day Blog help you with
quick recipes and monthly tips.


Here are some smart dinner recipes that
the whole family can enjoy!

Chicken and Feta meatballs

Written by COA Nutrition Team On May 17, 2024

A little something out of the ordinary the whole family will LOVE. Filled with feta, the yogurt and oats keep these meatballs Read More

Veggie Quiche

Written by COA Nutrition Team On May 3, 2024

The buttery puff pastry is the perfect crust to this Veggie Quiche! Serve one for breakfast, lunch or dinner!

Baked Cheesy Zucchini Bites

Written by COA Nutrition Team On April 12, 2024

Simple and delicious, these baked cheesy zucchini bites are so easy to make and are a healthier alternative to a classic fried Read More

Gluten-free Breakfast Cookies

Written by COA Nutrition Team On April 5, 2024

These are the ultimate healthy breakfast cookie made with all vegan, gluten-free and dairy-free ingredients. Plus, they’re naturally sweetened with banana and Read More


Tips of the Month MOBILE

Planning Ahead Tip of the Month

Yes, you should get an air fryer!

There are a lot of questions popping out when it comes to this latest kitchen craze. Is it worth buying an air fryer? Here are some reasons why we think so: • Easy to clean • Easy to use • Safe to use • Healthier meals • Doesn’t take up much space • Faster Than Oven Cooking An air fryer is an incredibly easy way to cook just about anything. You place the food in a fryer-style basket and hot air rapidly circulates all around the food, making the food crisp – much like deep-frying, but without the oil. You can cook anything you’d make in the oven. So, yes, DO IT!

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