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COA Parent Blog

Welcome to the COA Parent Blog. Feel free to subscribe below and be the first to get the inside scoop on all things COA or receive nutritionally sound recipes for the working mom.



Between dropping off and picking up the kids, a full day’s work and the endless demands of the day, Mom’s need quick and easy dinner recipes that deliver nutritional value and help to turn
dinner-time into family-time.


As part of our COA Mind & Body program we believe that eating well is a learned experience, one passed on by the parent. By opening up the world of “nourishing” food children make better food choices and develop a healthy respect for nutrition.


We know you are superstars both on the job and at home but every star needs a break once in a while. Let COA Apple-A-Day Blog help you with
quick recipes and monthly tips.


Here are some smart dinner recipes that
the whole family can enjoy!

Homemade Master Muffin Mix

Written by COA Nutrition Team On May 7, 2021

This homemade master muffin mix recipe can make breakfast fast and easy, while still being healthy! Recipe yields about 10 cups of mix.

Chicken and Broccoli Stuffed Twice Baked Potatoes

Written by COA Nutrition Team On April 30, 2021

Potatoes, cheese and broccoli were meant to be together! These have a yummy sauce and make a great main dish for any Read More

Kid-Approved Vegan Mac & “Cheese”

Written by COA Nutrition Team On April 23, 2021

If you follow a vegan lifestyle or have a lactose allergy no need to worry! This recipe will satisfy your mac and Read More

Easy Blueberry and Ricotta Muffins

Written by COA Nutrition Team On April 16, 2021

These blueberry and ricotta muffins are very easy to make, so delicious and so fluffy. Plus, you can bake and freeze for Read More


Tips of the Month MOBILE

Planning Ahead Tip of the Month

Create Zones

If you regularly bake, having a cooking area and a baking area could make both processes much easier. Your cooking zone can include all the things you use to make regular meals, like your chopping board, knives, and cooking spray. Meanwhile, your baking zone can hold flour, sugar, and dry measuring cups. Though you may use items from one zone while cooking in the other, this kind of set up will still cut down on unnecessary movement around your kitchen.

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