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An Apple A Day

Here are some smart dinner recipes that the whole family can enjoy!



Between dropping off and picking up the kids, a full day’s work and the endless demands of the day, Mom’s need quick and easy dinner recipes that deliver nutritional value and help to turn
dinner-time into family-time.


As part of our COA Mind & Body program we believe that eating well is a learned experience, one passed on by the parent. By opening up the world of “nourishing” food children make better food choices and develop a healthy respect for nutrition.


We know you are superstars both on the job and at home but every star needs a break once in a while. Let COA Apple-A-Day Blog help you with
quick recipes and monthly tips.


Here are some smart dinner recipes that
the whole family can enjoy!

Break the Monotony with Interactive Learning

Written by COA Nutrition Team On March 30, 2020

Being stuck at home and many times have to juggle work and taking care of the little ones is not easy, and Read More

Tips to Reduce Your Child’s Stress and Anxiety in Today’s World

Written by COA Nutrition Team On March 27, 2020

As providers and caretakers, adults tend to view the world of children as happy and carefree. After all, kids don’t have jobs Read More

Easy and Healthy Homemade Granola

Written by COA Nutrition Team On March 27, 2020

If you love granola, you need to try this easy recipe, much healthier than store bought granola. Perfect topping for yogurts, ice Read More

Learning Activities for Toddlers

Written by COA Nutrition Team On March 27, 2020

Uncertainty like these can disrupt the schedule you’ve established for your toddler, and that can cause some anxiety. But times when you Read More


Tips of the Month MOBILE

Planning Ahead Tip of the Month

Choose quick-cooking proteins

Sauté a piece of fish in minutes and serve it over quinoa, which is a complete protein and takes only 15 minutes to cook. Or quickly thaw and cook some shrimp and roll in tortillas with coleslaw and a dressing of your choice./p>

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