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COA Parent Blog

Welcome to the COA Parent Blog. Feel free to subscribe below and be the first to get the inside scoop on all things COA or receive nutritionally sound recipes for the working mom.



Between dropping off and picking up the kids, a full day’s work and the endless demands of the day, Mom’s need quick and easy dinner recipes that deliver nutritional value and help to turn
dinner-time into family-time.


As part of our COA Mind & Body program we believe that eating well is a learned experience, one passed on by the parent. By opening up the world of “nourishing” food children make better food choices and develop a healthy respect for nutrition.


We know you are superstars both on the job and at home but every star needs a break once in a while. Let COA Apple-A-Day Blog help you with
quick recipes and monthly tips.


Here are some smart dinner recipes that
the whole family can enjoy!

Chicken Noodle Casserole

Written by COA Nutrition Team On November 4, 2022

This easy chicken noodle casserole is amazing! Filled with chicken breasts, cream of chicken soup, other delicious family favorites and a buttery Read More

Roasted Stuffed Pumpkin

Written by COA Nutrition Team On October 21, 2022

Pumpkin season is here! This is how you can turn your sugar pumpkins into your bowl… Delicious, versatile (you can get creative Read More

Hidden Veggie Pasta

Written by COA Nutrition Team On October 14, 2022

Kids love this delicious dairy-free pasta recipe. Easy and packed with nutrients, the sauce is savory and smooth, even the pickiest eaters Read More

Healthy Granola

Written by COA Nutrition Team On October 7, 2022

This delicious healthy granola recipe is naturally sweetened with maple syrup (or honey). It’s made with oats, coconut oil and your favorite Read More


Tips of the Month MOBILE

Planning Ahead Tip of the Month

Yes, you should get an air fryer!

There are a lot of questions popping out when it comes to this latest kitchen craze. Is it worth buying an air fryer? Here are some reasons why we think so: • Easy to clean • Easy to use • Safe to use • Healthier meals • Doesn’t take up much space • Faster Than Oven Cooking An air fryer is an incredibly easy way to cook just about anything. You place the food in a fryer-style basket and hot air rapidly circulates all around the food, making the food crisp – much like deep-frying, but without the oil. You can cook anything you’d make in the oven. So, yes, DO IT!

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