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COA Parent Blog

Welcome to the COA Parent Blog. Feel free to subscribe below and be the first to get the inside scoop on all things COA or receive nutritionally sound recipes for the working mom.



Between dropping off and picking up the kids, a full day’s work and the endless demands of the day, Mom’s need quick and easy dinner recipes that deliver nutritional value and help to turn
dinner-time into family-time.


As part of our COA Mind & Body program we believe that eating well is a learned experience, one passed on by the parent. By opening up the world of “nourishing” food children make better food choices and develop a healthy respect for nutrition.


We know you are superstars both on the job and at home but every star needs a break once in a while. Let COA Apple-A-Day Blog help you with
quick recipes and monthly tips.


Here are some smart dinner recipes that
the whole family can enjoy!

Vegan Beet Burger Recipe

Written by COA Nutrition Team On January 20, 2022

Learn how to make the best vegan beetroot burgers. Healthy, nutritious and delicious burger that you must try even if you not Read More

Garden Party Dairy-Free Ranch Dip

Written by COA Nutrition Team On January 14, 2022

This Ranch Dip recipe is light and creamy, dairy free and loaded with zesty garlic and herbs – great as a salad Read More

Broccoli Poppers

Written by COA Nutrition Team On January 7, 2022

These broccoli poppers are gooey and cheesy on the inside, with a crunch on the outside and make eating broccoli super delicious.

Baked Crispy Potato Chicken

Written by COA Nutrition Team On December 31, 2021

This recipe is a healthier version of “fried” chicken, without losing the crispiness and flavor that we all love!


Tips of the Month MOBILE

Planning Ahead Tip of the Month

Yes, you should get an air fryer!

There are a lot of questions popping out when it comes to this latest kitchen craze. Is it worth buying an air fryer? Here are some reasons why we think so: • Easy to clean • Easy to use • Safe to use • Healthier meals • Doesn’t take up much space • Faster Than Oven Cooking An air fryer is an incredibly easy way to cook just about anything. You place the food in a fryer-style basket and hot air rapidly circulates all around the food, making the food crisp – much like deep-frying, but without the oil. You can cook anything you’d make in the oven. So, yes, DO IT!

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