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COA Parent Blog

Welcome to the COA Parent Blog. Feel free to subscribe below and be the first to get the inside scoop on all things COA or receive nutritionally sound recipes for the working mom.



Between dropping off and picking up the kids, a full day’s work and the endless demands of the day, Mom’s need quick and easy dinner recipes that deliver nutritional value and help to turn
dinner-time into family-time.


As part of our COA Mind & Body program we believe that eating well is a learned experience, one passed on by the parent. By opening up the world of “nourishing” food children make better food choices and develop a healthy respect for nutrition.


We know you are superstars both on the job and at home but every star needs a break once in a while. Let COA Apple-A-Day Blog help you with
quick recipes and monthly tips.


Here are some smart dinner recipes that
the whole family can enjoy!

Frozen Yogurt Banana Pops

Written by COA Nutrition Team On July 30, 2021

These Frozen Yogurt Banana Pops are a great snack for the hot summer afternoons! And they provide the nutrients for a complete Read More

One Pot Pizza Rigatoni

Written by COA Nutrition Team On July 23, 2021

This One Pot Pizza Rigatoni is a breeze to make and a delicious family favorite!

Sweet Potato Taquitos

Written by COA Nutrition Team On July 16, 2021

Your next meatless Monday dinner is here! Sweet potato taquitos with black beans are such a flavorful and filling vegetarian meal that Read More

Past Chips

Written by COA Nutrition Team On July 9, 2021

This dish went viral thanks to TikTok. It was a fun way to put a spin and crunch on the traditionally soft Read More


Tips of the Month MOBILE

Planning Ahead Tip of the Month

Clean as You Go

Be sure to have your kitchen space clean as you go along cooking your meal. Afterwards, just focus on enjoying the meal rather than having to think about cleaning up the kitchen mess!

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