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Nutritional Recipes

Warm Banana Roll-Ups

Written by COA Nutrition Team On February 15, 2019

Bananas are a naturally sweet fruit and combined with a warm tortilla, smooth cream cheese and a little honey and cinnamon make a delicious breakfast, snack or dessert!

INGREDIENTS

  • 1/2 cup of low fat cream cheese
  • 2 teaspoon of honey
  • 1/4 teaspoon of cinnamon
  • 3 medium bananas
  • 3 medium whole wheat tortilla

DIRECTIONS

  1. Mix cream cheese, honey and cinnamon in a small bowl.
  2. Spread on the tortilla.
  3. Place a whole banana on the tortilla and roll up.
  4. Place on a hot griddle or pan.  Grill until golden on both sides.
  5. Slice into small rounds and serve with toothpicks. You can also slice in half and eat it like a burrito.

Tips of the Month MOBILE

Planning Ahead Tip of the Month

Take a minute to mentally walk through what you’re cooking

Before you start cooking, taking just one minute to think through what you’re about to do makes all the difference in the world. If you’re making multiple dishes, you can pick out what takes the longest to cook and the exact order to prep and cook things, seeing where there are opportunities to prep things while something else is cooking. It’s a lot more efficient to have a mental game plan so you don’t hit any bumps, like forgetting to get water boiling.

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