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Nutritional Recipes

Tuna & Avocado Wrap

Written by COA Nutrition Team On April 5, 2018

Here is a fun healthy lunch idea: Delicious Spicy Tuna Avocado Wraps that are light and fresh, full of flavor and only take about 5 minutes to make!


  • 2 (5 oz.) cans of Solid White Albacore Tuna in water, drained
  • 1 avocado
  • 2 Tbsp. Sriracha (red chili and garlic sauce)
  • 1 Tbsp. Dijon mustard
  • 2 Tbsp. red onion, chopped
  • 2 green onions, chopped
  • 1 Tbsp. fresh cilantro, chopped
  • Salt and pepper, to taste
  • 2 heaping cups leafy green lettuce
  • 1-cup matchstick carrots
  • 4 (10 inch) whole-wheat tortillas


  1. In a medium bowl, mash together tuna and avocado until combined. Add in the rest of the ingredients through the salt and pepper, mixing well.
  2. To assemble, top each tortilla with ½ cup leafy greens, ¼ cup matchstick carrots and divide the tuna mixture evenly among the wraps. Tightly roll up the tortilla, slice and enjoy!

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“Eat a screen-free meal together at least once a day”

Sit at the table with your kids. Disconnect from your device. Bring yourself, and whatever you’re thinking and feeling. You don’t have to be perfect; you just have to be you!

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