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Nutritional Recipes

Tuna & Avocado Wrap

Written by COA Nutrition Team On April 5, 2018

Here is a fun healthy lunch idea: Delicious Spicy Tuna Avocado Wraps that are light and fresh, full of flavor and only take about 5 minutes to make!

INGREDIENTS:

  • 2 (5 oz.) cans of Solid White Albacore Tuna in water, drained
  • 1 avocado
  • 2 Tbsp. Sriracha (red chili and garlic sauce)
  • 1 Tbsp. Dijon mustard
  • 2 Tbsp. red onion, chopped
  • 2 green onions, chopped
  • 1 Tbsp. fresh cilantro, chopped
  • Salt and pepper, to taste
  • 2 heaping cups leafy green lettuce
  • 1-cup matchstick carrots
  • 4 (10 inch) whole-wheat tortillas

DIRECTIONS:

  1. In a medium bowl, mash together tuna and avocado until combined. Add in the rest of the ingredients through the salt and pepper, mixing well.
  2. To assemble, top each tortilla with ½ cup leafy greens, ¼ cup matchstick carrots and divide the tuna mixture evenly among the wraps. Tightly roll up the tortilla, slice and enjoy!

Tips of the Month MOBILE

Planning Ahead Tip of the Month

“Batch Cook”

One of our favorite ways to save time in the kitchen is to cook in bulk. It virtually halves the time you spend standing over the stove. Imagine having a pre-made dinner ready to go right when you get home. Sounds pretty tempting, so let’s pretend you’re cooking for a dinner party, even if it’s just your family.

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