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Nutritional Recipes

Tuna & Avocado Wrap

Written by COA Nutrition Team On April 5, 2018

Here is a fun healthy lunch idea: Delicious Spicy Tuna Avocado Wraps that are light and fresh, full of flavor and only take about 5 minutes to make!

INGREDIENTS:

  • 2 (5 oz.) cans of Solid White Albacore Tuna in water, drained
  • 1 avocado
  • 2 Tbsp. Sriracha (red chili and garlic sauce)
  • 1 Tbsp. Dijon mustard
  • 2 Tbsp. red onion, chopped
  • 2 green onions, chopped
  • 1 Tbsp. fresh cilantro, chopped
  • Salt and pepper, to taste
  • 2 heaping cups leafy green lettuce
  • 1-cup matchstick carrots
  • 4 (10 inch) whole-wheat tortillas

DIRECTIONS:

  1. In a medium bowl, mash together tuna and avocado until combined. Add in the rest of the ingredients through the salt and pepper, mixing well.
  2. To assemble, top each tortilla with ½ cup leafy greens, ¼ cup matchstick carrots and divide the tuna mixture evenly among the wraps. Tightly roll up the tortilla, slice and enjoy!

Tips of the Month MOBILE

Planning Ahead Tip of the Month

“Have a few “Sheet Pan” go-to dinner recipes”

We have all experienced those busy nights when dinner has to happen in 30 minutes or less with minimal dishes or its just going to be a cereal for dinner kind of night. Weeknight dinners should be something that isn’t complicated, but can still be balanced and filling. Sheet pan dinners provide a way to give your family exactly that!

When you eat at home, you are guaranteed to have more veggies and overall nutrition in your dinner. If you haven’t made a sheet pan dinner yet, try one this week!

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