Schedule a Visit 855-965-2212

Nutritional Tips Nutritional Recipes Ask Our Nutritionist COA Nutritionist
Selecting Childcare Mind & Body Matters Safety & Security How We Do It Always Close By FAQ Testimonials Our Tuition Engagement/Partnering Military Resources
Just Read Nutrition Fitness Infant Toddler Preschool Pre-K Kingdergarten Grades 1-5 School Age Summer Camp Enrichment Programs Designated Learning Areas Assessments
Infant Toddler Preschool Kindergarten Summer Camp School Age Playground Link Parent Reflections Be The Best
Enroll Online Mind & Body Matters Star Curriculum Just Read Program Nutrition Program Fitness Program Apple A Day Blog Meet Bentley Bentley in Action Bentley Gallery Bentley Games Bentley Books Traveling Bentley Monthly Menu School Events Newsletter Parent Referal Childcare Tax Credit Emergency Alerts
logo

Contact Us Today: (855) 965-2212

855 965 2212

Nutritional Recipes

Tropical Chicken & Rice Bake Dinner

Written by COA Nutrition Team On June 21, 2018

An all-in-one chicken bake with tropical and bright flavors, yet the comfort of a baked dinner meal.

INGREDIENTS

  • 2 clove of garlic
  • ¼ cup of brown sugar
  • ¼ cup of low-sodium soy sauce
  • 1 ½ cup of low-sodium chicken broth
  • 1 ½ cup of raw brown rice
  • 1 medium white onion
  • 2 medium red bell peppers
  • 15 ounce of pineapple tidbits
  • 1 pound of chicken breast
  • 4 slices of turkey bacon
  • 1 stalk of green onion

DIRECTIONS

  1. Preheat oven to 425 degrees F. Spray a 9×13 inch baking dish with cooking spray.
  2. Mince garlic and add to a mixing bowl with brown sugar, soy sauce, chicken broth and rice.
  3. Dice onion and bell peppers; add to the mixing bowl along with the canned pineapple (do not drain).
  4. Cut chickens into 1 inch pieces and add to mixing bowl. Stir to combine; pour into prepared baking dish.
  5. Cover with foil and bake for 20 minutes.
  6. Meanwhile, cook bacon as directed on package and crumble. Slice green onions.
  7. After baking for 20 minutes, remove foil; stir, sprinkle with cooked bacon and sliced green onions.
  8. Bake an additional 15-20 minutes. Rice should be tender and the chicken cooked through.

Tips of the Month MOBILE

Planning Ahead Tip of the Month

“Make Your Greens Last Longer”

There’s nothing sadder than damp, wilted salad greens. To get more life out of your arugula, spinach and spring mix, line a plastic container with paper towels, put the greens in and cover with another paper towel. If you bought boxed salad, you can use that same plastic shell. The paper towels absorb excess moisture from the greens, while the container keeps leaves loose and prevents them from getting crushed.

Love This?


Get COA posts delivered to your inbox