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Nutritional Recipes

Super Nutritious Pizza Sauce

Written by COA Nutrition Team On January 25, 2019

Our Pizza Sauce Recipe is crazy fast to make and is packed with extras for maximum nutrition and flavor!

INGREDIENTS

  • 2 medium carrots
  • 2 cup of spaghetti or marinara sauce
  • 1/2 cup of spinach
  • 1/4 cup of canned chickpeas (garbanzo beans)
  • 1/2 teaspoon – oregano, dried
  • 1/4 teaspoon of salt
  • 1/4 teaspoon of ground black pepper
  • 1/2 teaspoon of garlic powder

DIRECTIONS

  1. Preheat oven to 450 degrees F.
  2. Peel and slice carrots thinly. Add to a small microwave safe dish with enough water to cover the carrots. Cook for 1-2 minutes or until they have softened enough to blend with other ingredients.
  3. Add sauce, carrots, spinach, drained beans and seasonings to a blender. Mix until smooth.

Tips of the Month MOBILE

Planning Ahead Tip of the Month

Take a minute to mentally walk through what you’re cooking

Before you start cooking, taking just one minute to think through what you’re about to do makes all the difference in the world. If you’re making multiple dishes, you can pick out what takes the longest to cook and the exact order to prep and cook things, seeing where there are opportunities to prep things while something else is cooking. It’s a lot more efficient to have a mental game plan so you don’t hit any bumps, like forgetting to get water boiling.

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