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Nutritional Recipes

Super Healthy Dipping Sauce

Written by COA Nutrition Team On September 28, 2018

We all know how toddlers LOVE dipping sauces, eventually that is all they will have for dinner, yes, the struggle IS REAL!

Most of the time these sauces are not healthy, packed with sugar, sodium and fat.

Our team came up with a delicious, super healthy, protein-packed dipping sauce! This is so delicious the whole family will enjoy!


  • 1 cup of low-fat Greek yogurt
  • 1 tbsp. of Ketchup
  • 1 tbsp. yellow mustard
  • 1 tsp. Worcestershire sauce
  • 1 tsp. garlic powder
  • 1 tsp. kosher salt


  1. Whisk every ingredient together in a mixing bowl until smooth.
  2. Serve with any nugget, fritter or even use it to substitute mayo in sandwiches!

*Here are some of our recipes to serve this dipping sauce with:

Cauliflower tots

Homemade chicken nuggets

Tuna patties

Tofu fries

Quinoa pizza bites

Fish fingers

Tips of the Month MOBILE

Planning Ahead Tip of the Month

Make ahead and freeze

Work in a clever way! Make double batches of recipes when making dinner. That way, you can serve half and freeze half for another day when you don’t have time to cook.

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