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Nutritional Recipes

Slow Cooker Honey Garlic Chicken and Veggies

Written by COA Nutrition Team On June 28, 2019

The easiest one pot recipe ever. Simply throw everything in and that’s it! No cooking, no sautéing. SO EASY!

INGREDIENTS:

  • 8 bone-in, skin-on chicken thighs
  • 16 ounces baby red potatoes, halved
  • 16 ounces baby carrots
  • 16 ounces green beans, trimmed
  • 2 tablespoons chopped fresh parsley leaves

For the sauce

  • 1/2 cup reduced sodium soy sauce
  • 1/2 cup honey
  • 1/4 cup ketchup
  • 2 cloves garlic, minced
  • 1 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon crushed red pepper flakes
  • 1/4 teaspoon ground black pepper

DIRECTIONS:

  1. In a large bowl, combine soy sauce, honey, ketchup, garlic, basil, oregano, red pepper flakes and pepper.
  2. Place chicken thighs, potatoes, carrots and soy sauce mixture into a 6-qt slow cooker. Cover and cook on low heat for 7-8 hours or high for 3-4 hours, basting every hour. Add green beans during the last 30 minutes of cooking time.
  3. OPTIONAL: Preheat oven to broil. Place chicken thighs onto a baking sheet, skin side up, and broil until crisp, about 3-4 minutes.
  4. Serve chicken immediately with potatoes, carrots and green beans, garnished with parsley, if desired.

Tips of the Month MOBILE

Planning Ahead Tip of the Month

Freezer meals make your night easier!

You won’t believe how easy this cooking method is! You dump all the raw ingredients into a freezer bag and pop it in the freezer. On cooking day, you add the contents of the bag and maybe a little water or broth to your slow cooker and then just let it do its thing! The prep day is a little long and messy but the benefit of having so much of the work done is very worth it.

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