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Nutritional Recipes

Savory Mexican Muffins

Written by COA Nutrition Team On June 7, 2019

Got leftover taco meat, but don’t want to eat the exact same thing again?

We got you covered! Make these corn bread type muffins with stuffed the meat in the middle.

They can be stored in the fridge and warmed up when you are ready to eat!



  • 1/2 cup corn meal
  • 1 ½ cup whole wheat flour, or multi grain flour
  • 3 tbsp. sugar
  • 1 tbsp. baking powder
  • 1/2 tsp. salt
  • 1/3 cup canola oil
  • 2 eggs
  • 1 cup low fat milk



  1. Preheat the oven to 350° F.
  2. Mix all the dry ingredients together.
  3. Combine the liquid ingredients and mix in with the dry.
  4. Butter a muffin pan.
  5. Using a small cookie scooper, place one scoopful into muffin pan. Sprinkle with leftover taco meat, black beans, or salsa.
  6. Add one more scoop of the corn muffin mix to the top of the taco meat.
  7. Bake for 15-20 minutes, or until batter is cooked all the way through.

Tips of the Month MOBILE

Planning Ahead Tip of the Month

Freezer meals make your night easier!

You won’t believe how easy this cooking method is! You dump all the raw ingredients into a freezer bag and pop it in the freezer. On cooking day, you add the contents of the bag and maybe a little water or broth to your slow cooker and then just let it do its thing! The prep day is a little long and messy but the benefit of having so much of the work done is very worth it.

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