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Nutritional Recipes

Rainbow Rotini

Written by COA Nutrition Team On June 15, 2018

Multicolor pasta is mixed with chicken, beans, and vegetables to make this quick complete meal.


  • 6 ounces dried multi-color rotini
  • 12 ounces skinless, boneless chicken breasts
  • 1 tablespoon olive oil
  • 1/2 cup finely chopped onion
  • 1 clove garlic, minced
  • 1 15 ounce can no-salt-added cannellini beans, drained
  • 1/2 cup low-sodium chicken broth
  • 2 plum tomatoes, chopped
  • 1 tablespoon Italian (flat-leaf) parsley
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper


  1. Cook pasta according to package directions; drain. Meanwhile, saute chicken in olive oil in a large skillet over medium heat for 12 minutes or until done, turning once halfway through. Cut into small pieces and set aside.
  2. Add onion and garlic to skillet, stirring for about 4 minutes or until tender. Mix in chicken and remaining ingredients; heat through. Remove from stove and gently stir in pasta.

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Planning Ahead Tip of the Month

“Batch Cook”

One of our favorite ways to save time in the kitchen is to cook in bulk. It virtually halves the time you spend standing over the stove. Imagine having a pre-made dinner ready to go right when you get home. Sounds pretty tempting, so let’s pretend you’re cooking for a dinner party, even if it’s just your family.

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