Schedule a Visit 855-965-2212

Nutritional Tips Nutritional Recipes Ask Our Nutritionist COA Nutritionist
Selecting Childcare Mind & Body Matters Safety & Security How We Do It Always Close By FAQ Testimonials Our Tuition Engagement/Partnering Military Resources
Just Read Nutrition Fitness Infant Toddler Preschool Pre-K Kingdergarten Grades 1-5 School Age Summer Camp Enrichment Programs Designated Learning Areas Assessments
Infant Toddler Preschool Kindergarten Summer Camp School Age Playground Link Parent Reflections Be The Best
Enroll Online Mind & Body Matters Star Curriculum Just Read Program Nutrition Program Fitness Program Apple A Day Blog Meet Bentley Bentley in Action Bentley Gallery Bentley Games Bentley Books Traveling Bentley Monthly Menu School Events Newsletter Parent Referal Childcare Tax Credit Emergency Alerts
logo

Contact Us Today: (855) 965-2212

855 965 2212

Nutritional Recipes

Rainbow Rotini

Written by COA Nutrition Team On June 15, 2018

Multicolor pasta is mixed with chicken, beans, and vegetables to make this quick complete meal.

INGREDIENTS

  • 6 ounces dried multi-color rotini
  • 12 ounces skinless, boneless chicken breasts
  • 1 tablespoon olive oil
  • 1/2 cup finely chopped onion
  • 1 clove garlic, minced
  • 1 15 ounce can no-salt-added cannellini beans, drained
  • 1/2 cup low-sodium chicken broth
  • 2 plum tomatoes, chopped
  • 1 tablespoon Italian (flat-leaf) parsley
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper

DIRECTIONS

  1. Cook pasta according to package directions; drain. Meanwhile, saute chicken in olive oil in a large skillet over medium heat for 12 minutes or until done, turning once halfway through. Cut into small pieces and set aside.
  2. Add onion and garlic to skillet, stirring for about 4 minutes or until tender. Mix in chicken and remaining ingredients; heat through. Remove from stove and gently stir in pasta.

Tips of the Month MOBILE

Planning Ahead Tip of the Month

“Make Your Greens Last Longer”

There’s nothing sadder than damp, wilted salad greens. To get more life out of your arugula, spinach and spring mix, line a plastic container with paper towels, put the greens in and cover with another paper towel. If you bought boxed salad, you can use that same plastic shell. The paper towels absorb excess moisture from the greens, while the container keeps leaves loose and prevents them from getting crushed.

Love This?


Get COA posts delivered to your inbox