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Nutritional Recipes

Quinoa Banana & Chocolate Breakfast Bars

Written by COA Nutrition Team On May 17, 2018

These healthy breakfast bars are the perfect way to start your day. Ideal breakfast when you are on the go!

INGREDIENTS

  • 1 1/4 cup – oats, dry
  • 1 cup – Quinoa, cooked
  • 1/4 cup – coconut sugar
  • 1 teaspoon – baking powder
  • 1/2 teaspoon – salt
  • 2 tablespoon – flaxseed, ground
  • 6 tablespoon – water
  • 2 medium – banana
  • 1/4 cup – sun butter
  • 1 tablespoon – vanilla extract
  • 1/2 cup – coconut flakes
  • 1/4 cup – chocolate chips, semisweet

DIRECTIONS

  1. Preheat the oven to 350 degrees F. Line a 9” square baking pan with parchment and set aside.
  2. In a large bowl, mix together the dry ingredients (minus coconut and chocolate chips).
  3. In a separate mixing bowl, whisk together the flax seed meal and water. Let stand for 5 minutes until the mixture begins to gel. Beat in banana, sunflower seed butter and vanilla.
  4. Pour wet ingredient over dry and stir together until fully combined. Fold in coconut and chocolate chips.
  5. Transfer mixture to the baking pan and smooth the top with a spatula.
  6. Bake on the center rack for 20 – 25 minutes until mixture has started to brown and is springy to the touch.
  7. Remove and let cool completely in the pan. Once cooled, transfer to a cutting board and cut into squares.
  8. Store in an airtight container for 3 – 4 days.

Tips of the Month MOBILE

Planning Ahead Tip of the Month

“Batch Cook”

One of our favorite ways to save time in the kitchen is to cook in bulk. It virtually halves the time you spend standing over the stove. Imagine having a pre-made dinner ready to go right when you get home. Sounds pretty tempting, so let’s pretend you’re cooking for a dinner party, even if it’s just your family.

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