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Nutritional Recipes

Pressure Cooker Beef Stroganoff

Written by COA Nutrition Team On August 3, 2017

Pressure cookers take the pressure off you, making it easy to cook long-braise dishes for weeknight dinners.

INGREDIENTS:

  • 1 1/2 pounds lean beef chuck, cut into 1-inch pieces
  • Kosher salt and freshly ground black pepper
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 1 cup dry white wine
  • 1 tablespoon Dijon mustard
  • 1 tablespoon whole wheat all-purpose flour
  • 1 cup low-sodium beef broth
  • 1 pound whole white button mushrooms
  • 3 carrots, cut into 1/2-inch chunks
  • 2 stalks celery, chopped
  • 1/4 cup light sour cream
  • 1/4 cup roughly chopped fresh parsley (optional)
  • 12 ounces whole wheat egg noodles

INSTRUCTIONS:

  1. Toss the beef with 1/2 teaspoon each salt and pepper. Heat the oil in a pressure cooker over medium-high heat. Add the beef and cook, stirring occasionally, until browned on all sides, about 4 minutes. Add the onions and cook, stirring frequently, until the onions soften and begin to brown, about 4 minutes. Add the white wine, mustard and flour, bring to a simmer and cook until reduced by half, about 2 minutes. Add the beef broth, mushrooms, carrots and celery. Bring it to a boil.
  2. Secure the pressure cooker lid and bring to high pressure over medium heat. Once at high pressure, cook for 18 minutes. Remove from the heat and, using the quick-release valve, carefully open. Stir in the sour cream, parsley and salt and pepper to taste.
  3. Meanwhile, bring a pot of water to a boil and cook the egg noodles according to package directions. Drain and keep warm.
  4. Divide the noodles and beef stroganoff evenly among 6 serving bowls.

Tips of the Month MOBILE

Planning Ahead Tip of the Month

Use a “Waste Bowl”

It sounds like a silly idea to save time, but when there are lots of vegetables to prep, having a waste bowl by your side avoids extra trips to the garbage can and will save you time. If you recycle it’s even more helpful because you can select the garbage as you go, once you’re done cooking the organic garbage and the recyclable will be all separated!

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