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An Apple A Day

Here are some smart dinner recipes that the whole family can enjoy!



Between dropping off and picking up the kids, a full day’s work and the endless demands of the day, Mom’s need quick and easy dinner recipes that deliver nutritional value and help to turn
dinner-time into family-time.


As part of our COA Mind & Body program we believe that eating well is a learned experience, one passed on by the parent. By opening up the world of “nourishing” food children make better food choices and develop a healthy respect for nutrition.


We know you are superstars both on the job and at home but every star needs a break once in a while. Let COA Apple-A-Day Blog help you with
quick recipes and monthly tips.


Here are some smart dinner recipes that
the whole family can enjoy!

No-Bake Mini Pumpkin Cheesecakes

Written by COA Nutrition Team On October 12, 2018

This No-Bake Mini Pumpkin Cheesecakes are quick and super-easy recipe to make, and the creamy, sweet and spicy filling will satisfy everyone’s Read More

Black Beans and Rice Bowls

Written by COA Nutrition Team On October 6, 2018

We all love a good bowl of beans or chili in the fall. Kids feel like champs being able to choose their Read More

Super Healthy Dipping Sauce

Written by COA Nutrition Team On September 28, 2018

We all know how toddlers LOVE dipping sauces, eventually that is all they will have for dinner, yes, the struggle IS REAL! Read More

Chicken Pesto Kebobs

Written by COA Nutrition Team On September 21, 2018

Make these yummy Chicken Pesto Kebobs with your kids for dinner tonight! Small bite size pieces that kids love to assemble themselves. Read More


Tips of the Month MOBILE

Planning Ahead Tip of the Month

“Eat a screen-free meal together at least once a day”

Sit at the table with your kids. Disconnect from your device. Bring yourself, and whatever you’re thinking and feeling. You don’t have to be perfect; you just have to be you!

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