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An Apple A Day

Here are some smart dinner recipes that the whole family can enjoy!

Between dropping off and picking up the kids, a full day’s work and the endless demands of the day, Mom’s need quick and easy dinner recipes that deliver nutritional value and help to turn
dinner-time into family-time.

As part of our COA Mind & Body program we believe that eating well is a learned experience, one passed on by the parent. By opening up the world of “nourishing” food children make better food choices and develop a healthy respect for nutrition.

We know you are superstars both on the job and at home but every star needs a break once in a while. Let COA Apple-A-Day Blog help you with
quick recipes and monthly tips.

Here are some smart dinner recipes that
the whole family can enjoy!

Classic Hummus

Written by COA Nutrition Team On January 18, 2018

You can’t go wrong with this traditional hummus recipe. With simple ingredients that produce a fresh, light flavor, this recipe is sure Read More

Chicken and Vegetables Stir-fry

Written by COA Nutrition Team On January 15, 2018

Instead of ordering take-out, whip up this healthy and satisfying stir-fry. Made with tender chicken breast, asparagus and snow peas with the Read More

Chard and White Bean Soup

Written by COA Nutrition Team On January 4, 2018

We know how cold these past few days have been… Not fun! Here is the recipe of a hearty vegetable soup will Read More

Zucchini Enchiladas

Written by COA Nutrition Team On December 28, 2017

No tortillas? No problem. Take advantage of the versatility of the zucchini and use them to wrap your enchilada filling, it is Read More

Tips of the Month MOBILE

Planning Ahead Tip of the Month

“Invest In a Slow Cooker”

That's perfect for preparing the types of meals that can be easily frozen and reheated later. You can buy large cuts of meat when they're on sale, cook them in a slow cooker with different seasonings, divide them, and freeze for easy portions of pulled meats to thaw for sandwiches or other dishes.

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