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An Apple A Day

Here are some smart dinner recipes that the whole family can enjoy!

Between dropping off and picking up the kids, a full day’s work and the endless demands of the day, Mom’s need quick and easy dinner recipes that deliver nutritional value and help to turn
dinner-time into family-time.

As part of our COA Mind & Body program we believe that eating well is a learned experience, one passed on by the parent. By opening up the world of “nourishing” food children make better food choices and develop a healthy respect for nutrition.

We know you are superstars both on the job and at home but every star needs a break once in a while. Let COA Apple-A-Day Blog help you with
quick recipes and monthly tips.

Here are some smart dinner recipes that
the whole family can enjoy!

Homemade Gluten Free Animal Crackers

Written by COA Nutrition Team On March 22, 2019

Looking for an allergy-friendly cookie recipe? Look no further than these yummy “animal crackers” that are homemade, full of nutrients, and taste great. INGREDIENTS Read More

Salmon Loaf with Yogurt Sauce

Written by COA Nutrition Team On March 15, 2019

“Meatloaf again, mom?” Well, think again, kids!
We guarantee if you make this salmon loaf, your crowed will be wowed! This dish is definitely not your mom’s or grandma’s meatloaf!

Ricotta Filled Breakfast Crepes

Written by COA Nutrition Team On March 8, 2019

These scrumptious Ricotta Filled Crepes are stuffed with creamy, high-protein ricotta cheese to make breakfast a little extra special, even when you don’t have a ton of time.

The batter comes together fast in the blender and the filling is made from just two simple ingredients. Serve them with fresh berries for a “splash” of color, antioxidants, and a juicy burst of flavor, too.

Sheet Pan Caprese Chicken

Written by COA Nutrition Team On March 1, 2019

Inspired by the classic appetizer, this full meal is made on only one sheet pan and quick enough for a weeknight. Serve it with whole-wheat spaghetti pasta tossed in olive oil.

Tips of the Month MOBILE

Planning Ahead Tip of the Month

Take a minute to mentally walk through what you’re cooking

Before you start cooking, taking just one minute to think through what you’re about to do makes all the difference in the world. If you’re making multiple dishes, you can pick out what takes the longest to cook and the exact order to prep and cook things, seeing where there are opportunities to prep things while something else is cooking. It’s a lot more efficient to have a mental game plan so you don’t hit any bumps, like forgetting to get water boiling.

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