Schedule a Visit 855-965-2212

Nutritional Tips Nutritional Recipes Ask Our Nutritionist COA Nutritionist
Selecting Childcare Mind & Body Matters Safety & Security How We Do It Always Close By FAQ Testimonials Our Tuition Engagement/Partnering Military Resources
Just Read Nutrition Fitness Infant Toddler Preschool Pre-K Kingdergarten Grades 1-5 School Age Summer Camp Enrichment Programs Designated Learning Areas Assessments
Infant Toddler Preschool Kindergarten Summer Camp School Age Playground Link Parent Reflections Be The Best
Enroll Online Mind & Body Matters Star Curriculum Just Read Program Nutrition Program Fitness Program Apple A Day Blog Meet Bentley Bentley in Action Bentley Gallery Bentley Games Bentley Books Traveling Bentley Monthly Menu School Events Newsletter Parent Referal Childcare Tax Credit Emergency Alerts
logo

Contact Us Today: (855) 965-2212

855 965 2212

An Apple A Day

Here are some smart dinner recipes that the whole family can enjoy!



Between dropping off and picking up the kids, a full day’s work and the endless demands of the day, Mom’s need quick and easy dinner recipes that deliver nutritional value and help to turn
dinner-time into family-time.


As part of our COA Mind & Body program we believe that eating well is a learned experience, one passed on by the parent. By opening up the world of “nourishing” food children make better food choices and develop a healthy respect for nutrition.


We know you are superstars both on the job and at home but every star needs a break once in a while. Let COA Apple-A-Day Blog help you with
quick recipes and monthly tips.


Here are some smart dinner recipes that
the whole family can enjoy!

Spaghetti Squash Bolognese

Written by COA Nutrition Team On April 18, 2018

This spaghetti squash Bolognese will leave your mouth watering AND it’s so easy to make! You can roast the squash ahead of Read More

Very Berry Ice Cream (Vegan)

Written by COA Nutrition Team On April 11, 2018

With only a few ingredients make this delicious vegan dairy-free ice cream made from mostly fruit and naturally sweetened! INGREDIENTS 6 ounces Read More

Tuna & Avocado Wrap

Written by COA Nutrition Team On April 5, 2018

Here is a fun healthy lunch idea: Delicious Spicy Tuna Avocado Wraps that are light and fresh, full of flavor and only Read More

All-in-one Chicken and Brown Rice Dinner

Written by COA Nutrition Team On March 29, 2018

Winner/winner, chicken dinner! All-in-one instant pot chicken and brown rice is an easy, balanced one-pot meal for dinner ideas the whole family Read More


Tips of the Month MOBILE

Planning Ahead Tip of the Month

“Make a Menu”

Writing down what you want to eat for the week ensures that you have the ingredients on hand when it comes to mealtime. It also relieves that stress of wondering what in the world you’re going to eat for dinner. Some of us are great at just throwing together ingredients and making a tasty meal, but others do better with the reassurance and guidance of a recipe. With time, you’ll get better at cooking without a recipe, but until then, use recipes and menus to take the burden off of deciding what to cook last minute.

Love This?


Get COA posts delivered to your inbox