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An Apple A Day

Here are some smart dinner recipes that the whole family can enjoy!



Between dropping off and picking up the kids, a full day’s work and the endless demands of the day, Mom’s need quick and easy dinner recipes that deliver nutritional value and help to turn
dinner-time into family-time.


As part of our COA Mind & Body program we believe that eating well is a learned experience, one passed on by the parent. By opening up the world of “nourishing” food children make better food choices and develop a healthy respect for nutrition.


We know you are superstars both on the job and at home but every star needs a break once in a while. Let COA Apple-A-Day Blog help you with
quick recipes and monthly tips.


Here are some smart dinner recipes that
the whole family can enjoy!

Sweet Potato Pancakes

Written by COA Nutrition Team On December 20, 2019

The best part about these sweet potato pancakes is that you can add even more nutrients and fiber to your breakfast by Read More

Kid-Friendly Jambalaya

Written by COA Nutrition Team On December 13, 2019

Typical Jambalaya can be really spicy, which is not appealing to most kids. This version still has the yummy Jambalaya flavor, just Read More

Healthy No Bake Date Bar

Written by COA Nutrition Team On December 6, 2019

These no bake snack bars are one of the best date recipes you can make! Sweet, chewy, and wholesome bars are chock Read More

Healthy Turkey Panini

Written by COA Nutrition Team On November 29, 2019

This heart healthy turkey panini is the perfect meal for turkey leftovers! Red onion, garlic, and spinach makes this lunch even better.


Tips of the Month MOBILE

Planning Ahead Tip of the Month

Make ahead and freeze

Work in a clever way! Make double batches of recipes when making dinner. That way, you can serve half and freeze half for another day when you don’t have time to cook.

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