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An Apple A Day

Here are some smart dinner recipes that the whole family can enjoy!



Between dropping off and picking up the kids, a full day’s work and the endless demands of the day, Mom’s need quick and easy dinner recipes that deliver nutritional value and help to turn
dinner-time into family-time.


As part of our COA Mind & Body program we believe that eating well is a learned experience, one passed on by the parent. By opening up the world of “nourishing” food children make better food choices and develop a healthy respect for nutrition.


We know you are superstars both on the job and at home but every star needs a break once in a while. Let COA Apple-A-Day Blog help you with
quick recipes and monthly tips.


Here are some smart dinner recipes that
the whole family can enjoy!

Zucchini “Meatballs”

Written by COA Nutrition Team On August 16, 2018

These healthy Zucchini “Meatballs” are delicious served with marinara sauce and pasta. You’ll love this meatless 30-minute meal! INGREDIENTS: 4 zucchinis 1 Read More

Strawberry Shortcake Overnight Oats

Written by COA Nutrition Team On August 9, 2018

So easy to make and super healthy, these overnight oats taste just like strawberry shortcakes and are sure to be a hit Read More

Asian Turkey Burgers

Written by COA Nutrition Team On August 2, 2018

Lightened up burgers by cutting back on the meat and adding some texture with bulgur. Great Asian flavors, a quick picking of Read More

Kid Friendly Easy Fish Tacos

Written by COA Nutrition Team On July 26, 2018

These delicious fish tacos are easy to make and a healthy dinner that kids will LOVE. You can make them with grilled Read More


Tips of the Month MOBILE

Planning Ahead Tip of the Month

“Use Your Oven”

Hands-off meals are the best! It seems everyone thinks a quick meal is stir-fry and, yes, while stir-fry is “easy”, it means you have to stand over the stove making sure nothing burns. (Plus, you have to carefully plan which vegetables are added at what time so they all cook evenly. Hardly a beginner’s dish!)

Cooking food in the oven is a “set it and forget it” operation. Simply prep your ingredients, season, place in a baking pan and go lounge or play a game with the kiddos!

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