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An Apple A Day

Here are some smart dinner recipes that the whole family can enjoy!



Between dropping off and picking up the kids, a full day’s work and the endless demands of the day, Mom’s need quick and easy dinner recipes that deliver nutritional value and help to turn
dinner-time into family-time.


As part of our COA Mind & Body program we believe that eating well is a learned experience, one passed on by the parent. By opening up the world of “nourishing” food children make better food choices and develop a healthy respect for nutrition.


We know you are superstars both on the job and at home but every star needs a break once in a while. Let COA Apple-A-Day Blog help you with
quick recipes and monthly tips.


Here are some smart dinner recipes that
the whole family can enjoy!

Quinoa Banana & Chocolate Breakfast Bars

Written by COA Nutrition Team On May 17, 2018

These healthy breakfast bars are the perfect way to start your day. Ideal breakfast when you are on the go! INGREDIENTS 1 Read More

Slow Cooker Cuban-Style Beef

Written by COA Nutrition Team On May 9, 2018

This heart-healthy and low calorie Cuban-style recipe will awaken your taste buds. INGREDIENTS 1 boneless beef chuck roast 1 tsp. dried oregano Read More

Sweet Potato and Black Bean Quesadillas

Written by COA Nutrition Team On May 3, 2018

Get the fiesta started with this delicious nutrient-packed version of a Mexican favorite! Happy Cinco! INGREDIENTS 2 Tbs. vegetable oil 1 small Read More

Cauliflower Parmesan

Written by COA Nutrition Team On April 28, 2018

Craving Italian food but not eating meat? We got you covered! INGREDIENTS 2 large heads cauliflower 2 tablespoons extra virgin olive oil Read More


Tips of the Month MOBILE

Planning Ahead Tip of the Month

“Make a Menu”

Writing down what you want to eat for the week ensures that you have the ingredients on hand when it comes to mealtime. It also relieves that stress of wondering what in the world you’re going to eat for dinner. Some of us are great at just throwing together ingredients and making a tasty meal, but others do better with the reassurance and guidance of a recipe. With time, you’ll get better at cooking without a recipe, but until then, use recipes and menus to take the burden off of deciding what to cook last minute.

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