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An Apple A Day

Here are some smart dinner recipes that the whole family can enjoy!



Between dropping off and picking up the kids, a full day’s work and the endless demands of the day, Mom’s need quick and easy dinner recipes that deliver nutritional value and help to turn
dinner-time into family-time.


As part of our COA Mind & Body program we believe that eating well is a learned experience, one passed on by the parent. By opening up the world of “nourishing” food children make better food choices and develop a healthy respect for nutrition.


We know you are superstars both on the job and at home but every star needs a break once in a while. Let COA Apple-A-Day Blog help you with
quick recipes and monthly tips.


Here are some smart dinner recipes that
the whole family can enjoy!

Chocolate Chip Banana Breakfast Cookie

Written by COA Nutrition Team On September 14, 2018

A kid’s dream becoming true: Cookies for breakfast! Jump-start your morning with a little variety and a lot of flavor with this Read More

Cauliflower Tots

Written by COA Nutrition Team On September 6, 2018

These Easy Cheesy Cauliflower Tots are a totally delicious way to eat veggies! They are the perfect little healthy snack or as Read More

Butternut Squash “Mac ‘n Cheese” with Broccoli

Written by COA Nutrition Team On August 31, 2018

Kids will love our healthy version of mac ‘n cheese! They won’t even know there’s squash in it! INGREDIENTS: 1 cup of Read More

Cheeseburger Tacos

Written by COA Nutrition Team On August 23, 2018

A mash-up featuring two kids’ favorites. Success guaranteed! INGREDIENTS: 1 tbsp. olive oil 1 lb. ground beef 1 tsp. onion powder Kosher Read More


Tips of the Month MOBILE

Planning Ahead Tip of the Month

“Use Your Oven”

Hands-off meals are the best! It seems everyone thinks a quick meal is stir-fry and, yes, while stir-fry is “easy”, it means you have to stand over the stove making sure nothing burns. (Plus, you have to carefully plan which vegetables are added at what time so they all cook evenly. Hardly a beginner’s dish!)

Cooking food in the oven is a “set it and forget it” operation. Simply prep your ingredients, season, place in a baking pan and go lounge or play a game with the kiddos!

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