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An Apple A Day

Here are some smart dinner recipes that the whole family can enjoy!



Between dropping off and picking up the kids, a full day’s work and the endless demands of the day, Mom’s need quick and easy dinner recipes that deliver nutritional value and help to turn
dinner-time into family-time.


As part of our COA Mind & Body program we believe that eating well is a learned experience, one passed on by the parent. By opening up the world of “nourishing” food children make better food choices and develop a healthy respect for nutrition.


We know you are superstars both on the job and at home but every star needs a break once in a while. Let COA Apple-A-Day Blog help you with
quick recipes and monthly tips.


Here are some smart dinner recipes that
the whole family can enjoy!

One Pan Roasted Chicken and Potatoes

Written by COA Nutrition Team On January 17, 2020

This one pan roasted chicken and potatoes recipe is not only full of flavor, but so easy to make. Perfect for midweek Read More

Homemade “Hot Pockets”

Written by COA Nutrition Team On January 10, 2020

Soft, fresh, whole wheat rolls stuffed with melty cheese, ham and vegetables.

Slow Cooker Pumpkin Pasta Sauce

Written by COA Nutrition Team On January 3, 2020

We loved the creamy, cheesy, sagey, pumpkiny flavor of this slow cooker pumpkin pasta sauce! This makes for a perfect meatless flavorful Read More

Honey Roasted Turmeric Chicken

Written by COA Nutrition Team On December 27, 2019

After all the heavy holiday meals and the endless leftovers everyone is craving something fresh with a different vibe for dinner… This Read More


Tips of the Month MOBILE

Planning Ahead Tip of the Month

Make ahead and freeze

Work in a clever way! Make double batches of recipes when making dinner. That way, you can serve half and freeze half for another day when you don’t have time to cook.

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