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Nutritional Recipes

One Pot Veggie Yakisoba

Written by COA Nutrition Team On September 20, 2019

This recipe is not only incredibly easy to make, it will knock the socks off your family. It is a fresh, made from scratch kind of meal that will take you less than 20 minutes.

INGREDIENTS

  • 2 cup cabbage
  • 2 medium carrot
  • ½ medium red bell pepper
  • ½ medium onion
  • 2 stalk green onion
  • 2 cup broccoli florets
  • 10-oz of fresh soba noodles
  • 3 tablespoon low sodium soy sauce
  • 3 tablespoon rice wine vinegar
  • 1 tablespoon of honey
  • 3 tablespoon of water
  • ½ teaspoon ginger root paste
  • 1 clove garlic

INSTRUCTIONS

  1. Chop Veggies. Carrots and red bell pepper – julienne. Slice onions thin. Chop broccoli into small bite size pieces. Dice cabbage and green onion.
  2. Heat a large sauté pan or wok with a small amount of oil. Add veggies and sauté until crisp tender, about 5-7 minutes.
  3. Meanwhile, whisk together the Yakisoba sauce by adding the water, soy sauce, rice wine vinegar, honey, fresh ginger and garlic.
  4. Combine soba noodles with veggies and sauce in your pan. Use kitchen tongs to incorporate everything together.
  5. Continue cooking until veggies have softened to your preference and the sauce has thickened a bit.
  6. If you like more sauce, you can always make and add more. Serve warm!

Tips of the Month MOBILE

Planning Ahead Tip of the Month

Make a plan

Without a plan, it's easy to draw a blank with what to make for dinner (or breakfast or lunch for that matter). For some people meal planning means writing down a detailed menu and shopping list on a Sunday to be good to go all week. For others, it may look more like scribbles on a sticky note—taco night, pasta night, stir-fry night. Whatever your process is, having a plan helps set you figure out what you're going to make and sets you up for success.

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