Schedule a Visit 855-965-2212

Nutritional Tips Nutritional Recipes Ask Our Nutritionist COA Nutritionist
Selecting Childcare Mind & Body Matters Safety & Security How We Do It Always Close By FAQ Testimonials Our Tuition Engagement/Partnering Military Resources
Just Read Nutrition Fitness Infant Toddler Preschool Pre-K Kingdergarten Grades 1-5 School Age Summer Camp Enrichment Programs Designated Learning Areas Assessments
Infant Toddler Preschool Kindergarten Summer Camp School Age Playground Link Parent Reflections Be The Best
Enroll Online Mind & Body Matters Star Curriculum Just Read Program Nutrition Program Fitness Program Apple A Day Blog Meet Bentley Bentley in Action Bentley Gallery Bentley Games Bentley Books Traveling Bentley Monthly Menu School Events Newsletter Parent Referal Childcare Tax Credit Emergency Alerts
logo

Contact Us Today: (855) 965-2212

855 965 2212

Nutritional Recipes

Korean Ground Beef and Rice Recipe

Written by COA Nutrition Team On November 8, 2019

Korean ground beef and rice is one of the easiest recipes ever. This ground beef bowl dish is perfect for quick lunch or dinner and it’s really super delicious.

INGREDIENTS

  • 1¼ pounds ground beef
  • 4 garlic cloves, crushed
  • 1 tablespoon Ginger, Grated
  • ¼ teaspoon black pepper
  • ¼ cup brown sugar
  • ¼ cup low-sodium soy sauce
  • 2 teaspoons sesame oil
  • 4-6 cups cooked rice (you can use brown rice for a healthier option)
  • 3 chopped green onions
  • 1 tablespoon toasted sesame seeds
  • 1 tablespoon avocado oil

DIRECTIONS

  1. Make the sauce: in a bowl mix brown sugar, soy sauce, sesame oil and black pepper, set aside.
  2. In a large skillet heat avocado oil over medium heat. Add ginger and garlic, cook for 1 minute. Increase to high heat, add the ground beef and cook, breaking it into crumbles, until no longer pink, about 5-7 minutes. Drain excess grease.
  3. Pour the sauce over the ground beef, add ½ of the chopped green onions and let simmer, stirring occasionally, for 2-3 minutes.
  4. serve with hot rice and garnish with green onions and toasted sesame seeds.

Tips of the Month MOBILE

Planning Ahead Tip of the Month

Make a plan

Without a plan, it's easy to draw a blank with what to make for dinner (or breakfast or lunch for that matter). For some people meal planning means writing down a detailed menu and shopping list on a Sunday to be good to go all week. For others, it may look more like scribbles on a sticky note—taco night, pasta night, stir-fry night. Whatever your process is, having a plan helps set you figure out what you're going to make and sets you up for success.

Love This?


Get COA posts delivered to your inbox