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Nutritional Recipes

Kid-Friendly Tuna Patties

Written by COA Nutrition Team On May 24, 2018

Here is something super easy and delicious to add omega-3 to the kids weekly menu or to take to a picnic this Memorial Day Weekend!


  • 2 (6.4 oz.) cans of chunk light tuna (or salmon if you prefer)
  • 3 diced spring onions
  • ¼ cup diced red pepper
  • ½ cup corn kernels
  • 2 tsp. minced garlic
  • Juice of ½ lemon
  • 1 cup breadcrumbs
  • ½ cup mayonnaise
  • 2 eggs
  • 2 tsp. Worcestershire sauce
  • Salt and pepper to taste


  1. In a large bowl break up the tuna and add all the ingredients, mixing well.
  2. Form tablespoons of mixture into flat patties.
  3. Place a little olive oil in a fry pan and fry the patties in small batches until they are golden brown on both sides. Place on some paper tail to drain excess oil.
  4. Serve hot or cold.

Tips of the Month MOBILE

Planning Ahead Tip of the Month

Take a minute to mentally walk through what you’re cooking

Before you start cooking, taking just one minute to think through what you’re about to do makes all the difference in the world. If you’re making multiple dishes, you can pick out what takes the longest to cook and the exact order to prep and cook things, seeing where there are opportunities to prep things while something else is cooking. It’s a lot more efficient to have a mental game plan so you don’t hit any bumps, like forgetting to get water boiling.

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