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Nutritional Recipes

Kid-Friendly Tuna Patties

Written by COA Nutrition Team On May 24, 2018

Here is something super easy and delicious to add omega-3 to the kids weekly menu or to take to a picnic this Memorial Day Weekend!

INGREDIENTS:

  • 2 (6.4 oz.) cans of chunk light tuna (or salmon if you prefer)
  • 3 diced spring onions
  • ¼ cup diced red pepper
  • ½ cup corn kernels
  • 2 tsp. minced garlic
  • Juice of ½ lemon
  • 1 cup breadcrumbs
  • ½ cup mayonnaise
  • 2 eggs
  • 2 tsp. Worcestershire sauce
  • Salt and pepper to taste

INSTRUCTIONS:

  1. In a large bowl break up the tuna and add all the ingredients, mixing well.
  2. Form tablespoons of mixture into flat patties.
  3. Place a little olive oil in a fry pan and fry the patties in small batches until they are golden brown on both sides. Place on some paper tail to drain excess oil.
  4. Serve hot or cold.

Tips of the Month MOBILE

Planning Ahead Tip of the Month

“Batch Cook”

One of our favorite ways to save time in the kitchen is to cook in bulk. It virtually halves the time you spend standing over the stove. Imagine having a pre-made dinner ready to go right when you get home. Sounds pretty tempting, so let’s pretend you’re cooking for a dinner party, even if it’s just your family.

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