Schedule a Visit 855-965-2212

Nutritional Tips Nutritional Recipes Ask Our Nutritionist COA Nutritionist
Selecting Childcare Mind & Body Matters Safety & Security How We Do It Always Close By FAQ Testimonials Our Tuition Engagement/Partnering Military Resources
Just Read Nutrition Fitness Infant Toddler Preschool Pre-K Kingdergarten Grades 1-5 School Age Summer Camp Enrichment Programs Designated Learning Areas Assessments
Infant Toddler Preschool Kindergarten Summer Camp School Age Playground Link Parent Reflections Be The Best
Enroll Online Mind & Body Matters Star Curriculum Just Read Program Nutrition Program Fitness Program Apple A Day Blog Meet Bentley Bentley in Action Bentley Gallery Bentley Games Bentley Books Traveling Bentley Monthly Menu School Events Newsletter Parent Referal Childcare Tax Credit Emergency Alerts
logo

Contact Us Today: (855) 965-2212

855 965 2212

Nutritional Recipes

Kid-Friendly Tuna Patties

Written by COA Nutrition Team On May 24, 2018

Here is something super easy and delicious to add omega-3 to the kids weekly menu or to take to a picnic this Memorial Day Weekend!

INGREDIENTS:

  • 2 (6.4 oz.) cans of chunk light tuna (or salmon if you prefer)
  • 3 diced spring onions
  • ¼ cup diced red pepper
  • ½ cup corn kernels
  • 2 tsp. minced garlic
  • Juice of ½ lemon
  • 1 cup breadcrumbs
  • ½ cup mayonnaise
  • 2 eggs
  • 2 tsp. Worcestershire sauce
  • Salt and pepper to taste

INSTRUCTIONS:

  1. In a large bowl break up the tuna and add all the ingredients, mixing well.
  2. Form tablespoons of mixture into flat patties.
  3. Place a little olive oil in a fry pan and fry the patties in small batches until they are golden brown on both sides. Place on some paper tail to drain excess oil.
  4. Serve hot or cold.

Tips of the Month MOBILE

Planning Ahead Tip of the Month

“Use Your Oven”

Hands-off meals are the best! It seems everyone thinks a quick meal is stir-fry and, yes, while stir-fry is “easy”, it means you have to stand over the stove making sure nothing burns. (Plus, you have to carefully plan which vegetables are added at what time so they all cook evenly. Hardly a beginner’s dish!)

Cooking food in the oven is a “set it and forget it” operation. Simply prep your ingredients, season, place in a baking pan and go lounge or play a game with the kiddos!

Love This?


Get COA posts delivered to your inbox