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Nutritional Recipes

Kid-Friendly Tuna Patties

Written by COA Nutrition Team On May 24, 2018

Here is something super easy and delicious to add omega-3 to the kids weekly menu or to take to a picnic this Memorial Day Weekend!

INGREDIENTS:

  • 2 (6.4 oz.) cans of chunk light tuna (or salmon if you prefer)
  • 3 diced spring onions
  • ¼ cup diced red pepper
  • ½ cup corn kernels
  • 2 tsp. minced garlic
  • Juice of ½ lemon
  • 1 cup breadcrumbs
  • ½ cup mayonnaise
  • 2 eggs
  • 2 tsp. Worcestershire sauce
  • Salt and pepper to taste

INSTRUCTIONS:

  1. In a large bowl break up the tuna and add all the ingredients, mixing well.
  2. Form tablespoons of mixture into flat patties.
  3. Place a little olive oil in a fry pan and fry the patties in small batches until they are golden brown on both sides. Place on some paper tail to drain excess oil.
  4. Serve hot or cold.

Tips of the Month MOBILE

Planning Ahead Tip of the Month

“Make a Menu”

Writing down what you want to eat for the week ensures that you have the ingredients on hand when it comes to mealtime. It also relieves that stress of wondering what in the world you’re going to eat for dinner. Some of us are great at just throwing together ingredients and making a tasty meal, but others do better with the reassurance and guidance of a recipe. With time, you’ll get better at cooking without a recipe, but until then, use recipes and menus to take the burden off of deciding what to cook last minute.

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