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Nutritional Recipes

Kid Friendly Caesar Salad

Written by COA Nutrition Team On May 31, 2019

This simple homemade Caesar salad dressing is made without anchovies and has no raw eggs, so it’s kid-friendly and picky-eater approved!

INGREDIENTS

  • 2 tablespoons olive oil
  • 1 cup plain Greek yogurt
  • 1/3 cup fresh lemon juice about 2 lemons
  • 2 tablespoons Dijon mustard
  • 2 cloves garlic
  • 2 cooked egg yolks
  • 1 teaspoon Worcestershire sauce
  • 1/3 cup grated Parmesan cheese
  • 1/2 teaspoon salt
  • 1/8 teaspoon fresh ground black pepper

DIRECTIONS

  1. Add all ingredients to blender or food processor.
  2. Blend for about 10 seconds until smooth. Taste for seasoning.
  3. Store in glass or plastic container.
  4. Chill for 30 minutes before serving.

Tips of the Month MOBILE

Planning Ahead Tip of the Month

Choose whole grains

Pick whole grains over refined grains, at least 50 percent of the time. Whole grains like brown rice and bulgur have their bran intact and thus have more fiber, B vitamins, magnesium, zinc and other nutrients. Try quinoa, whole wheat pasta, oats, farro and barley as side dishes, on top of salads and in soups.

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