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Nutritional Recipes

Instant Pot Chicken Parmesan

Written by COA Nutrition Team On August 9, 2019

Instant Pot Chicken Parmesan is an easy and fast way to make this Italian cuisine staple! The chicken is moist, juicy and tender. This 30-minute dinner will be a weeknight favorite!!!

INGREDIENTS:

  • ½ cup panko (Japanese bread crumbs)
  • 2 oz Parmesan cheese, shredded
  • 1/3 cup flour, all-purpose
  • ½ teaspoon salt
  • ½ teaspoon black pepper, ground
  • ½ teaspoon Italian Seasoning
  • 2 large egg white
  • 2 tablespoon olive oil
  • 1lb chicken breast
  • 24 oz tomato sauce (click here for our Healthy & Delicious Marinara Sauce recipe)
  • 6 oz mozzarella cheese

INSTRUCTIONS:

  1. Preheat oven to 350 degrees F. Spray donut pan with cooking spray.
  2. In a medium bowl, add the egg, almond milk, Greek yogurt, honey, and vanilla. Whisk to fully combine.
  3. In a separate bowl, mix flour, protein powder, cocoa powder, baking powder, baking soda and salt. Mix together then add to wet ingredients. Stir together until fully combined. Scoop out by 2-3 tablespoons full, into the donut mold. This should fill each mold 2/3 full.
  4. Bake for 10-12 minutes or until a toothpick inserted comes out clean.
  5. Mix chocolate chips with avocado oil in a microwave safe dish. Heat in the microwave in 30-second intervals, stirring each time. Once it is smooth, dip the top of each donut into the glaze and allow the excess to drip off.
  6. Chill in the refrigerator for 30 minutes to harden the glaze.

Tips of the Month MOBILE

Planning Ahead Tip of the Month

Make a plan

Without a plan, it's easy to draw a blank with what to make for dinner (or breakfast or lunch for that matter). For some people meal planning means writing down a detailed menu and shopping list on a Sunday to be good to go all week. For others, it may look more like scribbles on a sticky note—taco night, pasta night, stir-fry night. Whatever your process is, having a plan helps set you figure out what you're going to make and sets you up for success.

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