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Nutritional Recipes

Instant Pot Chicken Parmesan

Written by COA Nutrition Team On August 9, 2019

Instant Pot Chicken Parmesan is an easy and fast way to make this Italian cuisine staple! The chicken is moist, juicy and tender. This 30-minute dinner will be a weeknight favorite!!!

INGREDIENTS:

  • ½ cup panko (Japanese bread crumbs)
  • 2 oz Parmesan cheese, shredded
  • 1/3 cup flour, all-purpose
  • ½ teaspoon salt
  • ½ teaspoon black pepper, ground
  • ½ teaspoon Italian Seasoning
  • 2 large egg white
  • 2 tablespoon olive oil
  • 1lb chicken breast
  • 24 oz tomato sauce (click here for our Healthy & Delicious Marinara Sauce recipe)
  • 6 oz mozzarella cheese

INSTRUCTIONS:

  1. Preheat oven to 350 degrees F. Spray donut pan with cooking spray.
  2. In a medium bowl, add the egg, almond milk, Greek yogurt, honey, and vanilla. Whisk to fully combine.
  3. In a separate bowl, mix flour, protein powder, cocoa powder, baking powder, baking soda and salt. Mix together then add to wet ingredients. Stir together until fully combined. Scoop out by 2-3 tablespoons full, into the donut mold. This should fill each mold 2/3 full.
  4. Bake for 10-12 minutes or until a toothpick inserted comes out clean.
  5. Mix chocolate chips with avocado oil in a microwave safe dish. Heat in the microwave in 30-second intervals, stirring each time. Once it is smooth, dip the top of each donut into the glaze and allow the excess to drip off.
  6. Chill in the refrigerator for 30 minutes to harden the glaze.

Tips of the Month MOBILE

Planning Ahead Tip of the Month

Choose whole grains

Pick whole grains over refined grains, at least 50 percent of the time. Whole grains like brown rice and bulgur have their bran intact and thus have more fiber, B vitamins, magnesium, zinc and other nutrients. Try quinoa, whole wheat pasta, oats, farro and barley as side dishes, on top of salads and in soups.

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