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Nutritional Recipes

Healthy Turkey Panini

Written by COA Nutrition Team On November 29, 2019

This heart healthy turkey panini is the perfect meal for turkey leftovers! Red onion, garlic, and spinach makes this lunch even better.

INGREDIENTS

  • 8 oz bread, multi-grain
  • 2 tablespoons of olive oil
  • 2 tablespoons of vinegar, balsamic
  • 1 clove of garlic
  • 4 slices of turkey breast, deli style
  • 4 slices of mozzarella cheese
  • ½ medium onion, red
  • 3 cups of spinach

DIRECTIONS

  1. Mince garlic and slice red onion.
  2. Combine olive oil, balsamic vinegar, and garlic in a small bowl.
  3. Brush one side of each slice of bread.
  4. Place bread, oil side facing out, onto a hot Panini pan.
  5. Stack turkey, cheese, onion, and spinach on bread.
  6. Place a second slice of bread on top of the filling.
  7. Cook until bread is grilled, and cheese is melted.

Tips of the Month MOBILE

Planning Ahead Tip of the Month

Make a plan

Without a plan, it's easy to draw a blank with what to make for dinner (or breakfast or lunch for that matter). For some people meal planning means writing down a detailed menu and shopping list on a Sunday to be good to go all week. For others, it may look more like scribbles on a sticky note—taco night, pasta night, stir-fry night. Whatever your process is, having a plan helps set you figure out what you're going to make and sets you up for success.

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