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Nutritional Recipes

Healthy Chicken Salad

Written by COA Nutrition Team On January 4, 2019

This easy and healthy chicken salad recipe is lightened up and packed with flavor- in just 15 minutes for lunch at home or away!


  • 3 cup of rotisserie chicken (or any leftover cooked chicken you may have)
  • 1 cup of red grapes
  • 2 stalk of celery
  • 2 stalk of green onion
  • 1/2 cup of sunflower seeds
  • 1/2 cup of plain, low-fat yogurt
  • 1/2 cup of light mayonnaise
  • 1 tablespoon dried parsley
  • 1/2 teaspoon dried dill
  • 1 medium lemon
  • 1 tablespoon of Dijon mustard
  • 1 teaspoon of sea salt
  • 1/4 teaspoon of ground black pepper

*Serve With: 6 medium whole-wheat tortilla and 2 cup of lettuce


  1. Shred chicken and place into a mixing bowl. Slice grapes into quarters; dice celery and green onions. Add to chicken.
  2. In a small mixing bowl, mix yogurt, mayonnaise, parsley, dill, juice of the lemon, mustard, salt and pepper. Add to the chicken along with the seeds. Toss to evenly coat.
  3. Spread chicken salad onto tortillas, top with lettuce, roll tightly and slice in half.

Tips of the Month MOBILE

Planning Ahead Tip of the Month

Freezer meals make your night easier!

You won’t believe how easy this cooking method is! You dump all the raw ingredients into a freezer bag and pop it in the freezer. On cooking day, you add the contents of the bag and maybe a little water or broth to your slow cooker and then just let it do its thing! The prep day is a little long and messy but the benefit of having so much of the work done is very worth it.

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