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Nutritional Recipes

Healthy Chicken Salad

Written by COA Nutrition Team On January 4, 2019

This easy and healthy chicken salad recipe is lightened up and packed with flavor- in just 15 minutes for lunch at home or away!

INGREDIENTS

  • 3 cup of rotisserie chicken (or any leftover cooked chicken you may have)
  • 1 cup of red grapes
  • 2 stalk of celery
  • 2 stalk of green onion
  • 1/2 cup of sunflower seeds
  • 1/2 cup of plain, low-fat yogurt
  • 1/2 cup of light mayonnaise
  • 1 tablespoon dried parsley
  • 1/2 teaspoon dried dill
  • 1 medium lemon
  • 1 tablespoon of Dijon mustard
  • 1 teaspoon of sea salt
  • 1/4 teaspoon of ground black pepper

*Serve With: 6 medium whole-wheat tortilla and 2 cup of lettuce

DIRECTIONS

  1. Shred chicken and place into a mixing bowl. Slice grapes into quarters; dice celery and green onions. Add to chicken.
  2. In a small mixing bowl, mix yogurt, mayonnaise, parsley, dill, juice of the lemon, mustard, salt and pepper. Add to the chicken along with the seeds. Toss to evenly coat.
  3. Spread chicken salad onto tortillas, top with lettuce, roll tightly and slice in half.

Tips of the Month MOBILE

Planning Ahead Tip of the Month

“Have a few “Sheet Pan” go-to dinner recipes”

We have all experienced those busy nights when dinner has to happen in 30 minutes or less with minimal dishes or its just going to be a cereal for dinner kind of night. Weeknight dinners should be something that isn’t complicated, but can still be balanced and filling. Sheet pan dinners provide a way to give your family exactly that!

When you eat at home, you are guaranteed to have more veggies and overall nutrition in your dinner. If you haven’t made a sheet pan dinner yet, try one this week!

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