Schedule a Visit 855-965-2212

Nutritional Tips Nutritional Recipes Ask Our Nutritionist COA Nutritionist
Selecting Childcare Mind & Body Matters Safety & Security How We Do It Always Close By FAQ Testimonials Our Tuition Engagement/Partnering Military Resources
Just Read Nutrition Fitness Infant Toddler Preschool Pre-K Kingdergarten Grades 1-5 School Age Summer Camp Enrichment Programs Designated Learning Areas Assessments
Infant Toddler Preschool Kindergarten Summer Camp School Age Playground Link Parent Reflections Be The Best
Enroll Online Mind & Body Matters Star Curriculum Just Read Program Nutrition Program Fitness Program Apple A Day Blog Meet Bentley Bentley in Action Bentley Gallery Bentley Games Bentley Books Traveling Bentley Monthly Menu School Events Newsletter Parent Referal Childcare Tax Credit Emergency Alerts
logo

Contact Us Today: (855) 965-2212

855 965 2212

Nutritional Recipes

Fish Florentine

Written by COA Nutrition Team On April 5, 2019

This super simple fish bake recipe uses nice white fish and is packed with healthy spinach! Great recipe for those who avoid meat on Fridays this time of the year. 🐟 πŸ˜‹

INGREDIENTS

  • 1 bag (12 to 16 ounces) chopped frozen spinach, thawed
  • 1 1/2 pounds haddock or cod fillets
  • salt and pepper to taste
  • 1 can (10 3/4 ounces) condensed cream of mushroom soup
  • 1 cup whole wheat bread crumbs
  • 2 tablespoons melted butter

DIRECTIONS

  1. Grease a 2-quart baking dish. Heat oven to 375 F.
  2. Arrange spinach in the bottom of the baking dish. Top with the fish fillets. Sprinkle fish with salt and pepper. Spread soup over the fish fillets.
  3. Toss bread crumbs with the melted butter until thoroughly coated. Sprinkle over the soup layer.
  4. Bake for 25 to 30 minutes, until the fish flakes easily with a fork.

Tips of the Month MOBILE

Planning Ahead Tip of the Month

Choose whole grains

Pick whole grains over refined grains, at least 50 percent of the time. Whole grains like brown rice and bulgur have their bran intact and thus have more fiber, B vitamins, magnesium, zinc and other nutrients. Try quinoa, whole wheat pasta, oats, farro and barley as side dishes, on top of salads and in soups.

Love This?


Get COA posts delivered to your inbox