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Nutritional Recipes

Fish Florentine

Written by COA Nutrition Team On April 5, 2019

This super simple fish bake recipe uses nice white fish and is packed with healthy spinach! Great recipe for those who avoid meat on Fridays this time of the year. 🐟 πŸ˜‹

INGREDIENTS

  • 1 bag (12 to 16 ounces) chopped frozen spinach, thawed
  • 1 1/2 pounds haddock or cod fillets
  • salt and pepper to taste
  • 1 can (10 3/4 ounces) condensed cream of mushroom soup
  • 1 cup whole wheat bread crumbs
  • 2 tablespoons melted butter

DIRECTIONS

  1. Grease a 2-quart baking dish. Heat oven to 375 F.
  2. Arrange spinach in the bottom of the baking dish. Top with the fish fillets. Sprinkle fish with salt and pepper. Spread soup over the fish fillets.
  3. Toss bread crumbs with the melted butter until thoroughly coated. Sprinkle over the soup layer.
  4. Bake for 25 to 30 minutes, until the fish flakes easily with a fork.

Tips of the Month MOBILE

Planning Ahead Tip of the Month

Freezer meals make your night easier!

You won’t believe how easy this cooking method is! You dump all the raw ingredients into a freezer bag and pop it in the freezer. On cooking day, you add the contents of the bag and maybe a little water or broth to your slow cooker and then just let it do its thing! The prep day is a little long and messy but the benefit of having so much of the work done is very worth it.

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