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Nutritional Recipes

Dairy Free Coconut Yogurt

Written by COA Nutrition Team On December 14, 2017

Great option for the dairy free and AIP diet adept Mommas! All you need are 2 ingredients and an instant cooker with a yogurt program.

 

Ingredients

  • 2 cans coconut cream 27 fluid ounces – make sure it is guar gum free – Click here to order them online (This was the best price we found for this product., you will also find it at your local Whole Foods Market.)
  • 4 capsules probiotic

 

Directions

  1. Pour coconut cream into Instant Pot. Put the lid on, then click the “Yogurt” button and use the “Adjust” button until “boil” is displayed.
  2. When the boil temperature has been reached, the Instant Pot will beep. At that time, open the lid and check the temperature. Once it reaches 115°F, empty the powder from the probiotic capsules into the pot. Stir the powder into the coconut cream using a whisk.
  3. Place lid back on Instant Pot and push the “Yogurt” button again. Use the “+” or “-“ buttons to adjust the culture time. Anywhere from 15 to 18 hrs will work.
  4. Open the lid. (the yogurt will look thin, but it thickens up in the refrigerator). Just pour it into a glass container with a lid and let it chill for a day.

Tips of the Month MOBILE

Planning Ahead Tip of the Month

“Eat a screen-free meal together at least once a day”

Sit at the table with your kids. Disconnect from your device. Bring yourself, and whatever you’re thinking and feeling. You don’t have to be perfect; you just have to be you!

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